17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Reynard GROBLER (#645)
Finished
GUN TIME:  05:38:37
Place
181
Male
160
25-29
32

Swim 00:39:32 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:46
Swim 00:39:32 00:39:32 00:39:32 383 312 52 2.88 / 20:48 07:42:19

T1 00:06:32

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:32 00:06:32 00:46:05 758 550 85 - / - 07:48:52

Cycle 02:52:42 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:28:33 00:28:33 01:14:39 115 108 17 30.45 / 01:58 08:17:26
Bike 43.65km 00:48:04 01:16:38 02:02:43 121 115 21 34.17 / 01:45 09:05:30
Bike 72.8km 01:06:15 02:22:53 03:08:58 117 110 20 30.56 / 01:57 10:11:45
Bike 00:29:48 02:52:42 03:38:47 144 133 22 30.32 / 01:58 10:41:34

T2 00:04:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:32 00:04:32 03:43:20 265 210 40 - / - 10:46:07

Run 01:55:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:07:41 00:07:41 03:51:02 278 237 49 15.58 / 03:50 10:53:49
Run 3.5km 00:09:34 00:17:16 04:00:36 285 238 48 12.15 / 04:56 11:03:23
Run 4.1km 00:02:54 00:20:11 04:03:31 265 222 46 12.18 / 04:55 11:06:18
Run 7.1km 00:15:53 00:36:04 04:19:24 290 234 48 11.81 / 05:04 11:22:11
Run 8.4km 00:06:49 00:42:53 04:26:14 288 233 47 12.02 / 04:59 11:29:01
Run 10.1km 00:10:14 00:53:08 04:36:28 286 232 48 11.4 / 05:15 11:39:15
Run 10.7km 00:03:06 00:56:15 04:39:35 284 230 48 11.41 / 05:15 11:42:22
Run 13.7km 00:16:05 01:12:21 04:55:41 273 220 46 11.36 / 05:16 11:58:28
Run 15km 00:07:25 01:19:46 05:03:06 278 224 46 11.43 / 05:14 12:05:53
Run 16.7km 00:10:26 01:30:13 05:13:33 274 220 46 11.1 / 05:24 12:16:20
Run 17.3km 00:03:16 01:33:29 05:16:49 273 219 45 11.1 / 05:24 12:19:36
Run 20.3km 00:16:56 01:50:26 05:33:46 277 221 44 11.02 / 05:26 12:36:33
Run 00:04:50 01:55:17 05:38:37 279 222 46 10.98 / 05:27 12:41:24