IRONMAN 70.3 Mossel Bay (2024)
Strydom BOTHA (#649)
Finished
GUN TIME:
07:25:01
Place
1406
Male
1074
Open
249
Swim 00:50:57 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:29 |
| Swim | 00:50:57 | 00:50:57 | 00:50:57 | 1525 | 1154 | 299 | 2.23 / 26:49 | 08:14:26 |
T1 00:08:09
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 00:08:09 | 00:59:07 | 1249 | 913 | 181 | - / - | 08:22:36 |
Cycle 03:43:52 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:57 | 00:35:57 | 01:35:04 | 1318 | 1055 | 243 | 24.19 / 02:28 | 08:58:33 |
| Bike 43.65km | 01:02:21 | 01:38:19 | 02:37:26 | 1407 | 1117 | 263 | 26.63 / 02:15 | 10:00:55 |
| Bike 72.8km | 01:29:12 | 03:07:31 | 04:06:39 | 1362 | 1071 | 241 | 23.29 / 02:34 | 11:30:08 |
| Bike | 00:36:21 | 03:43:52 | 04:43:00 | 1363 | 1076 | 240 | 23.39 / 02:33 | 12:06:29 |
T2 00:08:54
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:54 | 00:08:54 | 04:51:54 | 1390 | 1046 | 235 | - / - | 12:15:23 |
Run 02:33:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:50 | 00:08:50 | 05:00:44 | 854 | 659 | 120 | 13.58 / 04:25 | 12:24:13 |
| Run 3.5km | 00:11:27 | 00:20:17 | 05:12:12 | 907 | 701 | 130 | 10.34 / 05:47 | 12:35:41 |
| Run 4.1km | 00:03:39 | 00:23:57 | 05:15:51 | 932 | 718 | 136 | 10.27 / 05:50 | 12:39:20 |
| Run 7.1km | 00:19:46 | 00:43:43 | 05:35:38 | 1054 | 799 | 162 | 9.74 / 06:09 | 12:59:07 |
| Run 8.4km | 00:08:53 | 00:52:36 | 05:44:31 | 1086 | 821 | 174 | 9.8 / 06:07 | 13:08:00 |
| Run 10.1km | 00:13:51 | 01:06:28 | 05:58:23 | 1126 | 852 | 180 | 9.11 / 06:34 | 13:21:52 |
| Run 10.7km | 00:03:59 | 01:10:28 | 06:02:23 | 1133 | 857 | 181 | 9.1 / 06:35 | 13:25:52 |
| Run 13.7km | 00:22:13 | 01:32:42 | 06:24:37 | 1200 | 903 | 199 | 8.86 / 06:46 | 13:48:06 |
| Run 15km | 00:10:01 | 01:42:44 | 06:34:38 | 1225 | 919 | 203 | 8.87 / 06:45 | 13:58:08 |
| Run 16.7km | 00:14:48 | 01:57:32 | 06:49:27 | 1253 | 939 | 209 | 8.52 / 07:02 | 14:12:56 |
| Run 17.3km | 00:04:37 | 02:02:10 | 06:54:04 | 1264 | 944 | 211 | 8.49 / 07:03 | 14:17:33 |
| Run 20.3km | 00:24:14 | 02:26:24 | 07:18:19 | 1325 | 989 | 228 | 8.31 / 07:12 | 14:41:48 |
| Run | 00:06:41 | 02:33:06 | 07:25:01 | 1347 | 1002 | 232 | 8.26 / 07:15 | 14:48:30 |
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