17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Philip LANGENHOVEN (#652)
Finished
GUN TIME:  05:48:54
Place
244
Male
215
Open
9

Swim 00:38:06 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:18
Swim 00:38:06 00:38:06 00:38:06 280 235 36 2.99 / 20:03 07:33:24

T1 00:05:34

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:34 00:05:34 00:43:41 461 342 40 - / - 07:38:59

Cycle 03:08:00 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:30:50 00:30:50 01:14:31 335 303 21 28.2 / 02:07 08:09:49
Bike 43.65km 00:52:39 01:23:29 02:07:11 392 356 28 31.36 / 01:54 09:02:29
Bike 72.8km 01:14:06 02:37:36 03:21:17 394 350 26 27.71 / 02:09 10:16:35
Bike 00:30:24 03:08:00 03:51:42 401 358 26 27.85 / 02:09 10:47:00

T2 00:06:28

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:28 00:06:28 03:58:10 790 604 93 - / - 10:53:28

Run 01:50:43 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:05 00:08:05 04:06:15 440 357 48 14.82 / 04:02 11:01:34
Run 3.5km 00:08:05 00:16:11 04:14:21 172 148 7 12.97 / 04:37 11:09:39
Run 4.1km 00:02:52 00:19:04 04:17:14 171 148 7 12.9 / 04:39 11:12:32
Run 7.1km 00:14:52 00:33:56 04:32:06 181 154 7 12.55 / 04:46 11:27:24
Run 8.4km 00:06:51 00:40:47 04:38:58 196 165 10 12.64 / 04:44 11:34:16
Run 10.1km 00:10:18 00:51:06 04:49:16 211 176 12 11.85 / 05:03 11:44:34
Run 10.7km 00:03:15 00:54:21 04:52:32 215 178 12 11.8 / 05:04 11:47:50
Run 13.7km 00:15:59 01:10:21 05:08:31 214 173 11 11.68 / 05:08 12:03:49
Run 15km 00:06:39 01:17:01 05:15:11 208 167 10 11.84 / 05:04 12:10:29
Run 16.7km 00:10:20 01:27:22 05:25:32 211 169 12 11.46 / 05:13 12:20:50
Run 17.3km 00:03:10 01:30:32 05:28:42 209 166 10 11.46 / 05:14 12:24:00
Run 20.3km 00:15:55 01:46:27 05:44:38 207 168 10 11.44 / 05:14 12:39:56
Run 00:04:15 01:50:43 05:48:54 207 168 9 11.43 / 05:14 12:44:12