17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roelof VILJOEN (#655)
Finished
GUN TIME:  05:12:18
Place
80
Male
71
Open
1

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:23
Swim 00:35:56 00:35:56 00:35:56 147 131 17 3.17 / 18:55 07:36:20

T1 00:05:14

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:14 00:05:14 00:41:11 349 260 19 - / - 07:41:35

Cycle 02:52:13 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:28:43 00:28:43 01:09:54 124 117 3 30.28 / 01:58 08:10:18
Bike 43.65km 00:48:27 01:17:10 01:58:22 131 125 2 33.93 / 01:46 08:58:46
Bike 72.8km 01:07:36 02:24:47 03:05:58 141 131 2 30.16 / 01:59 10:06:22
Bike 00:27:26 02:52:13 03:33:25 140 130 2 30.4 / 01:58 10:33:49

T2 00:04:02

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:02 00:04:02 03:37:27 170 137 9 - / - 10:37:51

Run 01:34:50 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:06:27 00:06:27 03:43:55 50 47 2 18.56 / 03:13 10:44:19
Run 3.5km 00:07:58 00:14:26 03:51:54 49 46 1 14.54 / 04:07 10:52:18
Run 4.1km 00:02:40 00:17:07 03:54:35 51 47 1 14.37 / 04:10 10:54:59
Run 7.1km 00:12:53 00:30:00 04:07:28 44 41 1 14.19 / 04:13 11:07:52
Run 8.4km 00:05:43 00:35:44 04:13:12 47 45 1 14.43 / 04:09 11:13:36
Run 10.1km 00:08:25 00:44:09 04:21:37 50 46 1 13.72 / 04:22 11:22:01
Run 10.7km 00:02:44 00:46:54 04:24:21 50 46 1 13.68 / 04:22 11:24:45
Run 13.7km 00:13:34 01:00:28 04:37:56 51 46 2 13.59 / 04:24 11:38:20
Run 15km 00:05:42 01:06:11 04:43:39 47 43 1 13.77 / 04:21 11:44:03
Run 16.7km 00:08:26 01:14:37 04:52:05 45 40 1 13.42 / 04:28 11:52:29
Run 17.3km 00:02:41 01:17:18 04:54:46 45 40 1 13.42 / 04:28 11:55:10
Run 20.3km 00:13:42 01:31:01 05:08:29 44 40 1 13.38 / 04:29 12:08:53
Run 00:03:49 01:34:50 05:12:18 43 39 1 13.34 / 04:29 12:12:42