17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicholas DAVIES (#658)
Finished
GUN TIME:  05:43:25
Place
208
Male
183
25-29
37

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:46
Swim 00:40:13 00:40:13 00:40:13 439 354 56 2.83 / 21:10 07:30:00

T1 00:04:09

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:09 00:04:09 00:44:23 161 124 15 - / - 07:34:09

Cycle 03:06:22 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:29:09 00:29:09 01:13:32 154 145 27 29.83 / 02:00 08:03:19
Bike 43.65km 00:57:23 01:26:33 02:10:56 555 489 76 30.25 / 01:58 09:00:43
Bike 72.8km 01:10:22 02:36:55 03:21:18 378 337 56 27.83 / 02:09 10:11:05
Bike 00:29:26 03:06:22 03:50:45 365 328 54 28.1 / 02:08 10:40:32

T2 00:03:59

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:59 00:03:59 03:54:44 159 127 22 - / - 10:44:31

Run 01:48:40 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:06:42 00:06:42 04:01:27 78 70 12 17.88 / 03:21 10:51:14
Run 3.5km 00:08:19 00:15:01 04:09:46 72 66 12 13.97 / 04:17 10:59:33
Run 4.1km 00:02:44 00:17:46 04:12:31 85 77 13 13.84 / 04:20 11:02:17
Run 7.1km 00:14:26 00:32:12 04:26:57 106 93 19 13.22 / 04:32 11:16:44
Run 8.4km 00:06:20 00:38:32 04:33:17 106 92 20 13.38 / 04:28 11:23:04
Run 10.1km 00:09:14 00:47:46 04:42:31 107 92 18 12.68 / 04:43 11:32:18
Run 10.7km 00:03:03 00:50:50 04:45:35 113 97 20 12.62 / 04:45 11:35:21
Run 13.7km 00:16:00 01:06:50 05:01:35 134 114 26 12.29 / 04:52 11:51:22
Run 15km 00:07:01 01:13:52 05:08:37 145 122 27 12.34 / 04:51 11:58:24
Run 16.7km 00:10:21 01:24:13 05:18:58 152 127 27 11.89 / 05:02 12:08:45
Run 17.3km 00:03:19 01:27:33 05:22:18 152 127 27 11.85 / 05:03 12:12:04
Run 20.3km 00:16:22 01:43:55 05:38:40 162 134 29 11.71 / 05:07 12:28:27
Run 00:04:44 01:48:40 05:43:25 171 141 31 11.64 / 05:09 12:33:12