17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

C J Walter SMIT (#661)
Finished
GUN TIME:  07:05:14
Place
1180
Male
921
Open
182

Swim 00:49:52 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:18
Swim 00:49:52 00:49:52 00:49:52 1440 1088 273 2.28 / 26:14 07:50:11

T1 00:07:36

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:36 00:07:36 00:57:28 1097 796 137 - / - 07:57:47

Cycle 03:24:02 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:11 00:33:11 01:30:40 727 619 86 26.21 / 02:17 08:30:59
Bike 43.65km 00:55:08 01:28:20 02:25:49 692 597 80 29.64 / 02:01 09:26:07
Bike 72.8km 01:20:40 02:49:01 03:46:29 768 653 94 25.84 / 02:19 10:46:48
Bike 00:35:00 03:24:02 04:21:30 836 704 105 25.66 / 02:20 11:21:49

T2 00:06:21

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:21 00:06:21 04:27:52 754 579 88 - / - 11:28:11

Run 02:37:22 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:13 00:09:13 04:37:05 1055 808 169 13.01 / 04:36 11:37:24
Run 3.5km 00:12:10 00:21:24 04:49:16 1146 877 188 9.81 / 06:06 11:49:35
Run 4.1km 00:03:54 00:25:18 04:53:11 1177 901 193 9.71 / 06:10 11:53:29
Run 7.1km 00:22:18 00:47:37 05:15:29 1401 1058 253 8.94 / 06:42 12:15:48
Run 8.4km 00:09:42 00:57:19 05:25:12 1423 1069 260 9 / 06:39 12:25:31
Run 10.1km 00:14:06 01:11:26 05:39:18 1423 1065 259 8.48 / 07:04 12:39:37
Run 10.7km 00:04:29 01:15:56 05:43:48 1428 1070 260 8.45 / 07:05 12:44:07
Run 13.7km 00:22:07 01:38:03 06:05:56 1420 1061 258 8.38 / 07:09 13:06:15
Run 15km 00:10:00 01:48:04 06:15:57 1420 1059 259 8.43 / 07:06 13:16:15
Run 16.7km 00:14:23 02:02:28 06:30:20 1408 1051 253 8.18 / 07:20 13:30:39
Run 17.3km 00:04:28 02:06:56 06:34:49 1411 1052 254 8.17 / 07:20 13:35:08
Run 20.3km 00:23:39 02:30:36 06:58:28 1439 1068 260 8.08 / 07:25 13:58:47
Run 00:06:45 02:37:22 07:05:14 1447 1074 260 8.04 / 07:27 14:05:33