IRONMAN 70.3 Mossel Bay (2024)
Lionel JARRARD (#663)
Finished
GUN TIME:
07:26:26
Place
1414
Male
1078
Open
250
Swim 00:45:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:09 |
| Swim | 00:45:52 | 00:45:52 | 00:45:52 | 1060 | 818 | 185 | 2.48 / 24:08 | 07:58:02 |
T1 00:09:59
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:59 | 00:09:59 | 00:55:51 | 1590 | 1175 | 289 | - / - | 08:08:01 |
Cycle 03:52:06 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:33 | 00:35:33 | 01:31:25 | 1255 | 1010 | 223 | 24.46 / 02:27 | 08:43:35 |
| Bike 43.65km | 01:01:32 | 01:37:06 | 02:32:58 | 1351 | 1078 | 247 | 26.96 / 02:13 | 09:45:08 |
| Bike 72.8km | 01:37:20 | 03:14:27 | 04:10:19 | 1530 | 1189 | 298 | 22.46 / 02:40 | 11:22:28 |
| Bike | 00:37:39 | 03:52:06 | 04:47:58 | 1543 | 1199 | 299 | 22.56 / 02:39 | 12:00:08 |
T2 00:11:19
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:19 | 00:11:19 | 04:59:17 | 1686 | 1262 | 320 | - / - | 12:11:27 |
Run 02:27:08 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:40 | 00:09:40 | 05:08:57 | 1292 | 982 | 226 | 12.4 / 04:50 | 12:21:07 |
| Run 3.5km | 00:12:22 | 00:22:02 | 05:21:20 | 1267 | 967 | 218 | 9.52 / 06:17 | 12:33:30 |
| Run 4.1km | 00:03:42 | 00:25:45 | 05:25:03 | 1247 | 955 | 213 | 9.54 / 06:16 | 12:37:12 |
| Run 7.1km | 00:20:08 | 00:45:54 | 05:45:12 | 1246 | 944 | 210 | 9.27 / 06:27 | 12:57:21 |
| Run 8.4km | 00:08:37 | 00:54:31 | 05:53:49 | 1221 | 924 | 204 | 9.46 / 06:20 | 13:05:59 |
| Run 10.1km | 00:14:20 | 01:08:52 | 06:08:09 | 1283 | 969 | 222 | 8.79 / 06:49 | 13:20:19 |
| Run 10.7km | 00:03:55 | 01:12:47 | 06:12:05 | 1271 | 958 | 217 | 8.81 / 06:48 | 13:24:14 |
| Run 13.7km | 00:21:07 | 01:33:54 | 06:33:12 | 1265 | 950 | 215 | 8.75 / 06:51 | 13:45:21 |
| Run 15km | 00:09:11 | 01:43:06 | 06:42:23 | 1253 | 938 | 211 | 8.84 / 06:46 | 13:54:33 |
| Run 16.7km | 00:14:10 | 01:57:16 | 06:56:34 | 1234 | 925 | 204 | 8.54 / 07:01 | 14:08:43 |
| Run 17.3km | 00:04:06 | 02:01:22 | 07:00:40 | 1227 | 920 | 202 | 8.55 / 07:00 | 14:12:49 |
| Run 20.3km | 00:20:25 | 02:21:48 | 07:21:05 | 1190 | 888 | 193 | 8.58 / 06:59 | 14:33:15 |
| Run | 00:05:20 | 02:27:08 | 07:26:26 | 1171 | 873 | 189 | 8.6 / 06:58 | 14:38:36 |
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