17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Simon HADDON (#681)
Finished
GUN TIME:  04:50:55
Place
35
Male
35
25-29
5

Swim 00:26:56 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:02
Swim 00:26:56 00:26:56 00:26:56 1 1 1 4.23 / 14:10 07:11:58

T1 00:03:29

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:29 00:03:29 00:30:26 81 64 9 - / - 07:15:28

Cycle 02:35:47 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:26:01 00:26:01 00:56:27 34 34 6 33.42 / 01:47 07:41:30
Bike 43.65km 00:44:40 01:10:41 01:41:07 44 44 7 37.04 / 01:37 08:26:10
Bike 72.8km 00:58:43 02:09:24 02:39:50 39 39 6 33.75 / 01:46 09:24:53
Bike 00:26:22 02:35:47 03:06:13 44 44 6 33.61 / 01:47 09:51:15

T2 00:03:27

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:27 00:03:27 03:09:40 79 64 10 - / - 09:54:43

Run 01:41:14 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:06:36 00:06:36 03:16:16 64 59 9 18.17 / 03:18 10:01:19
Run 3.5km 00:08:07 00:14:43 03:24:24 60 55 8 14.26 / 04:12 10:09:26
Run 4.1km 00:02:40 00:17:23 03:27:04 61 56 8 14.13 / 04:14 10:12:07
Run 7.1km 00:13:31 00:30:55 03:40:35 67 60 10 13.77 / 04:21 10:25:38
Run 8.4km 00:05:56 00:36:51 03:46:32 77 68 12 13.99 / 04:17 10:31:34
Run 10.1km 00:08:45 00:45:37 03:55:17 74 65 11 13.28 / 04:31 10:40:20
Run 10.7km 00:02:47 00:48:25 03:58:05 74 65 11 13.25 / 04:31 10:43:08
Run 13.7km 00:14:30 01:02:55 04:12:36 84 75 15 13.06 / 04:35 10:57:38
Run 15km 00:06:14 01:09:09 04:18:50 81 72 14 13.18 / 04:32 11:03:52
Run 16.7km 00:09:15 01:18:24 04:28:05 79 70 12 12.77 / 04:41 11:13:07
Run 17.3km 00:03:02 01:21:27 04:31:08 80 71 12 12.74 / 04:42 11:16:10
Run 20.3km 00:15:33 01:37:01 04:46:41 93 81 17 12.55 / 04:46 11:31:44
Run 00:04:13 01:41:14 04:50:55 94 80 15 12.5 / 04:47 11:35:57