IRONMAN 70.3 Mossel Bay (2024)
Jaco DE BEER (#686)
Finished
GUN TIME:
07:23:44
Place
1390
Male
1062
Open
242
Swim 00:45:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:29 |
| Swim | 00:45:38 | 00:45:38 | 00:45:38 | 1031 | 795 | 181 | 2.49 / 24:01 | 07:43:07 |
T1 00:09:09
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:09 | 00:09:09 | 00:54:47 | 1465 | 1074 | 243 | - / - | 07:52:16 |
Cycle 03:33:34 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:31 | 00:35:31 | 01:30:19 | 1247 | 1003 | 218 | 24.49 / 02:26 | 08:27:48 |
| Bike 43.65km | 00:57:57 | 01:33:28 | 02:28:16 | 1107 | 914 | 181 | 28.01 / 02:08 | 09:25:45 |
| Bike 72.8km | 01:23:59 | 02:57:27 | 03:52:15 | 1085 | 885 | 173 | 24.61 / 02:26 | 10:49:44 |
| Bike | 00:36:06 | 03:33:34 | 04:28:22 | 1124 | 914 | 178 | 24.52 / 02:26 | 11:25:51 |
T2 00:13:16
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:16 | 00:13:16 | 04:41:38 | 1790 | 1337 | 361 | - / - | 11:39:08 |
Run 02:42:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:58 | 00:09:58 | 04:51:37 | 1397 | 1056 | 258 | 12.03 / 04:59 | 11:49:06 |
| Run 3.5km | 00:11:46 | 00:21:45 | 05:03:24 | 1206 | 924 | 202 | 9.65 / 06:12 | 12:00:53 |
| Run 4.1km | 00:03:42 | 00:25:27 | 05:07:06 | 1199 | 917 | 199 | 9.65 / 06:12 | 12:04:36 |
| Run 7.1km | 00:21:47 | 00:47:15 | 05:28:54 | 1374 | 1040 | 245 | 9.01 / 06:39 | 12:26:23 |
| Run 8.4km | 00:12:16 | 00:59:31 | 05:41:10 | 1542 | 1151 | 282 | 8.66 / 06:55 | 12:38:39 |
| Run 10.1km | 00:13:49 | 01:13:21 | 05:55:00 | 1488 | 1111 | 272 | 8.26 / 07:15 | 12:52:29 |
| Run 10.7km | 00:03:59 | 01:17:20 | 05:58:59 | 1471 | 1099 | 267 | 8.3 / 07:13 | 12:56:29 |
| Run 13.7km | 00:22:38 | 01:39:59 | 06:21:38 | 1487 | 1109 | 276 | 8.22 / 07:17 | 13:19:07 |
| Run 15km | 00:12:39 | 01:52:39 | 06:34:18 | 1556 | 1157 | 290 | 8.09 / 07:24 | 13:31:47 |
| Run 16.7km | 00:15:51 | 02:08:30 | 06:50:09 | 1564 | 1162 | 292 | 7.79 / 07:41 | 13:47:38 |
| Run 17.3km | 00:05:09 | 02:13:40 | 06:55:19 | 1576 | 1171 | 295 | 7.76 / 07:43 | 13:52:48 |
| Run 20.3km | 00:22:35 | 02:36:16 | 07:17:55 | 1550 | 1149 | 288 | 7.79 / 07:41 | 14:15:24 |
| Run | 00:05:49 | 02:42:05 | 07:23:44 | 1535 | 1140 | 282 | 7.81 / 07:40 | 14:21:13 |
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