17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sarah BONNER (#7)
Finished
GUN TIME:  05:15:57
Place
91
Female
12
Pro
5

Swim 00:35:58 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:01
Swim 00:35:58 00:35:58 00:35:58 148 17 5 3.16 / 18:56 07:11:00

T1 00:02:07

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:07 00:02:07 00:38:06 11 3 3 - / - 07:13:07

Cycle 02:53:52 87.3km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 14.5km 00:30:13 00:30:13 01:08:19 260 22 4 28.79 / 02:05 07:43:20
Bike 43.65km 00:50:09 01:20:22 01:58:28 244 18 4 32.58 / 01:50 08:33:30
Bike 72.8km 01:06:08 02:26:30 03:04:37 173 16 5 29.81 / 02:00 09:39:38
Bike 00:27:22 02:53:52 03:31:59 159 14 5 30.12 / 01:59 10:07:00

T2 00:02:59

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:59 00:02:59 03:34:58 25 6 5 - / - 10:09:59

Run 01:40:59 21.1km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 1.8km 00:07:18 00:07:18 03:42:16 182 27 5 16.4 / 03:39 10:17:18
Run 3.5km 00:08:42 00:16:01 03:50:59 155 22 5 13.1 / 04:34 10:26:01
Run 4.1km 00:02:48 00:18:49 03:53:47 148 21 5 13.06 / 04:35 10:28:49
Run 7.1km 00:13:42 00:32:32 04:07:30 111 14 5 13.09 / 04:34 10:42:32
Run 8.4km 00:05:56 00:38:28 04:13:26 104 14 5 13.41 / 04:28 10:48:28
Run 10.1km 00:09:00 00:47:28 04:22:27 101 14 5 12.76 / 04:42 10:57:28
Run 10.7km 00:02:51 00:50:20 04:25:18 104 15 5 12.75 / 04:42 11:00:20
Run 13.7km 00:13:59 01:04:20 04:39:18 99 14 5 12.77 / 04:41 11:14:20
Run 15km 00:06:05 01:10:26 04:45:24 99 13 5 12.94 / 04:38 11:20:25
Run 16.7km 00:09:15 01:19:42 04:54:40 93 13 5 12.57 / 04:46 11:29:41
Run 17.3km 00:02:57 01:22:39 04:57:37 94 14 5 12.55 / 04:46 11:32:39
Run 20.3km 00:14:16 01:36:56 05:11:54 91 12 5 12.56 / 04:46 11:46:56
Run 00:04:02 01:40:59 05:15:57 89 12 5 12.53 / 04:47 11:50:58