17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Louis JAMES (#706)
Finished
GUN TIME:  06:10:55
Place
439
Male
364
25-29
67

Swim 00:38:43 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:08
Swim 00:38:43 00:38:43 00:38:43 317 265 41 2.94 / 20:22 07:58:52

T1 00:07:07

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:07 00:07:07 00:45:50 956 690 97 - / - 08:05:59

Cycle 03:14:04 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:30:44 00:30:44 01:16:35 323 292 50 28.29 / 02:07 08:36:44
Bike 43.65km 00:51:25 01:22:10 02:08:00 325 295 49 31.87 / 01:52 09:28:09
Bike 72.8km 01:18:45 02:40:55 03:26:46 483 429 70 27.14 / 02:12 10:46:54
Bike 00:33:09 03:14:04 03:59:55 550 480 74 26.98 / 02:13 11:20:04

T2 00:06:36

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:36 00:06:36 04:06:31 832 636 91 - / - 11:26:40

Run 02:04:23 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:08:15 00:08:15 04:14:47 531 429 75 14.52 / 04:07 11:34:55
Run 3.5km 00:10:11 00:18:26 04:24:58 482 387 68 11.38 / 05:16 11:45:07
Run 4.1km 00:03:16 00:21:43 04:28:15 482 388 68 11.32 / 05:17 11:48:23
Run 7.1km 00:17:55 00:39:39 04:46:10 610 473 77 10.74 / 05:35 12:06:19
Run 8.4km 00:07:06 00:46:45 04:53:17 568 443 75 11.03 / 05:26 12:13:25
Run 10.1km 00:10:35 00:57:20 05:03:52 512 402 71 10.56 / 05:40 12:24:00
Run 10.7km 00:03:22 01:00:42 05:07:14 507 397 70 10.57 / 05:40 12:27:22
Run 13.7km 00:17:51 01:18:34 05:25:06 516 400 71 10.46 / 05:44 12:45:14
Run 15km 00:07:48 01:26:23 05:32:55 520 402 71 10.55 / 05:41 12:53:03
Run 16.7km 00:11:26 01:37:49 05:44:21 506 389 70 10.24 / 05:51 13:04:30
Run 17.3km 00:03:18 01:41:08 05:47:40 498 382 70 10.26 / 05:50 13:07:48
Run 20.3km 00:18:18 01:59:27 06:05:59 497 378 69 10.19 / 05:53 13:26:07
Run 00:04:55 02:04:23 06:10:55 495 377 68 10.17 / 05:53 13:31:03