IRONMAN 70.3 Mossel Bay (2024)
Andre KAPNOUDHIS (#717)
Finished
GUN TIME:
07:09:02
Place
1230
Male
953
Open
194
Swim 00:44:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:29 |
| Swim | 00:44:48 | 00:44:48 | 00:44:48 | 937 | 727 | 159 | 2.54 / 23:35 | 08:02:17 |
T1 00:07:57
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:57 | 00:07:57 | 00:52:45 | 1189 | 865 | 159 | - / - | 08:10:15 |
Cycle 03:33:38 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:08 | 00:35:08 | 01:27:54 | 1152 | 939 | 190 | 24.75 / 02:25 | 08:45:23 |
| Bike 43.65km | 00:58:58 | 01:34:06 | 02:26:52 | 1150 | 941 | 196 | 27.82 / 02:09 | 09:44:21 |
| Bike 72.8km | 01:26:09 | 03:00:15 | 03:53:01 | 1171 | 950 | 195 | 24.23 / 02:28 | 11:10:30 |
| Bike | 00:33:23 | 03:33:38 | 04:26:24 | 1127 | 916 | 179 | 24.51 / 02:26 | 11:43:54 |
T2 00:07:05
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:05 | 00:07:05 | 04:33:30 | 967 | 729 | 132 | - / - | 11:51:00 |
Run 02:35:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:20 | 00:10:20 | 04:43:50 | 1514 | 1139 | 294 | 11.6 / 05:10 | 12:01:20 |
| Run 3.5km | 00:13:21 | 00:23:41 | 04:57:12 | 1502 | 1128 | 283 | 8.86 / 06:46 | 12:14:41 |
| Run 4.1km | 00:04:11 | 00:27:53 | 05:01:24 | 1529 | 1146 | 287 | 8.81 / 06:48 | 12:18:53 |
| Run 7.1km | 00:21:33 | 00:49:26 | 05:22:57 | 1521 | 1135 | 281 | 8.61 / 06:57 | 12:40:26 |
| Run 8.4km | 00:08:40 | 00:58:07 | 05:31:38 | 1458 | 1091 | 266 | 8.87 / 06:45 | 12:49:07 |
| Run 10.1km | 00:14:49 | 01:12:57 | 05:46:28 | 1467 | 1097 | 266 | 8.3 / 07:13 | 13:03:57 |
| Run 10.7km | 00:04:24 | 01:17:21 | 05:50:52 | 1473 | 1101 | 268 | 8.29 / 07:13 | 13:08:21 |
| Run 13.7km | 00:21:54 | 01:39:15 | 06:12:46 | 1459 | 1090 | 268 | 8.28 / 07:14 | 13:30:16 |
| Run 15km | 00:09:06 | 01:48:22 | 06:21:53 | 1427 | 1067 | 261 | 8.41 / 07:07 | 13:39:22 |
| Run 16.7km | 00:14:57 | 02:03:20 | 06:36:51 | 1433 | 1071 | 262 | 8.12 / 07:23 | 13:54:20 |
| Run 17.3km | 00:04:07 | 02:07:27 | 06:40:58 | 1428 | 1066 | 259 | 8.14 / 07:22 | 13:58:28 |
| Run 20.3km | 00:22:11 | 02:29:39 | 07:03:10 | 1412 | 1050 | 250 | 8.13 / 07:22 | 14:20:39 |
| Run | 00:05:52 | 02:35:31 | 07:09:02 | 1403 | 1045 | 246 | 8.14 / 07:22 | 14:26:31 |
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