17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ronaldo DE ABREU (#724)
Finished
GUN TIME:  05:45:49
Place
225
Male
198
25-29
39

Swim 00:56:40 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:17
Swim 00:56:40 00:56:40 00:56:40 1740 1300 159 2.01 / 29:49 08:14:58

T1 00:05:39

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:39 00:05:39 01:02:20 499 368 59 - / - 08:20:37

Cycle 02:47:14 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:27:29 00:27:29 01:29:49 67 65 10 31.65 / 01:53 08:48:06
Bike 43.65km 00:46:18 01:13:47 02:16:08 68 66 11 35.48 / 01:41 09:34:25
Bike 72.8km 01:06:11 02:19:59 03:22:20 94 88 17 31.2 / 01:55 10:40:37
Bike 00:27:15 02:47:14 03:49:35 99 93 16 31.31 / 01:54 11:07:52

T2 00:13:11

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:11 00:13:11 04:02:46 1785 1333 158 - / - 11:21:03

Run 01:43:02 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:06:19 00:06:19 04:09:06 36 34 6 18.97 / 03:09 11:27:23
Run 3.5km 00:07:35 00:13:55 04:16:41 32 32 5 15.08 / 03:58 11:34:58
Run 4.1km 00:02:37 00:16:32 04:19:19 37 37 7 14.86 / 04:02 11:37:36
Run 7.1km 00:12:38 00:29:10 04:31:57 33 33 6 14.59 / 04:06 11:50:14
Run 8.4km 00:05:32 00:34:43 04:37:29 34 33 6 14.86 / 04:02 11:55:46
Run 10.1km 00:08:31 00:43:14 04:46:01 37 36 6 14.01 / 04:16 12:04:18
Run 10.7km 00:02:51 00:46:06 04:48:52 39 38 6 13.92 / 04:18 12:07:09
Run 13.7km 00:14:09 01:00:15 05:03:01 46 42 7 13.64 / 04:23 12:21:18
Run 15km 00:06:11 01:06:26 05:09:12 51 45 7 13.72 / 04:22 12:27:30
Run 16.7km 00:09:01 01:15:28 05:18:14 52 45 8 13.27 / 04:31 12:36:31
Run 17.3km 00:03:01 01:18:29 05:21:16 53 46 8 13.22 / 04:32 12:39:33
Run 20.3km 00:15:09 01:33:39 05:36:26 59 51 10 13 / 04:36 12:54:43
Run 00:09:22 01:43:02 05:45:49 112 93 20 12.28 / 04:53 13:04:06