17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Charl-Pierre KOK (#732)
Finished
GUN TIME:  06:42:59
Place
875
Male
693
Open
106

Swim 00:43:57 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:35
Swim 00:43:57 00:43:57 00:43:57 857 664 148 2.59 / 23:07 07:47:32

T1 00:08:37

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:37 00:08:37 00:52:34 1369 997 206 - / - 07:56:09

Cycle 03:26:05 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:37 00:34:37 01:27:11 1045 860 162 25.12 / 02:23 08:30:47
Bike 43.65km 00:56:36 01:31:13 02:23:47 929 780 132 28.7 / 02:05 09:27:23
Bike 72.8km 01:21:39 02:52:53 03:45:27 913 761 122 25.26 / 02:22 10:49:03
Bike 00:33:12 03:26:05 04:18:39 903 751 121 25.41 / 02:21 11:22:15

T2 00:07:41

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:41 00:07:41 04:26:20 1151 872 185 - / - 11:29:56

Run 02:16:38 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:56 00:09:56 04:36:17 1384 1049 256 12.07 / 04:58 11:39:52
Run 3.5km 00:12:51 00:22:47 04:49:08 1383 1050 249 9.21 / 06:30 11:52:44
Run 4.1km 00:03:48 00:26:36 04:52:57 1368 1039 247 9.24 / 06:29 11:56:33
Run 7.1km 00:19:53 00:46:29 05:12:50 1315 997 229 9.16 / 06:32 12:16:26
Run 8.4km 00:08:11 00:54:40 05:21:01 1236 934 208 9.43 / 06:21 12:24:37
Run 10.1km 00:12:12 01:06:53 05:33:13 1154 874 186 9.06 / 06:37 12:36:49
Run 10.7km 00:03:36 01:10:30 05:36:50 1134 857 182 9.1 / 06:35 12:40:26
Run 13.7km 00:18:57 01:29:27 05:55:48 1059 797 164 9.18 / 06:31 12:59:24
Run 15km 00:07:56 01:37:24 06:03:45 1011 760 152 9.36 / 06:24 13:07:20
Run 16.7km 00:11:55 01:49:20 06:15:41 961 724 143 9.16 / 06:32 13:19:16
Run 17.3km 00:03:42 01:53:02 06:19:23 948 713 138 9.18 / 06:32 13:22:59
Run 20.3km 00:18:28 02:11:30 06:37:51 890 672 124 9.26 / 06:28 13:41:27
Run 00:05:07 02:16:38 06:42:59 873 658 117 9.26 / 06:28 13:46:34