17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jacques PIENAAR (#733)
Finished
GUN TIME:  06:17:14
Place
511
Male
417
Open
40

Swim 00:38:53 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:00
Swim 00:38:53 00:38:53 00:38:53 330 274 41 2.93 / 20:27 07:48:53

T1 00:08:44

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:44 00:08:44 00:47:37 1401 1019 217 - / - 07:57:38

Cycle 03:24:07 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:43 00:33:43 01:21:20 843 708 115 25.8 / 02:19 08:31:21
Bike 43.65km 00:56:58 01:30:41 02:18:19 878 741 122 28.87 / 02:04 09:28:19
Bike 72.8km 01:19:27 02:50:09 03:37:46 810 682 100 25.67 / 02:20 10:47:47
Bike 00:33:58 03:24:07 04:11:44 840 708 106 25.65 / 02:20 11:21:45

T2 00:06:39

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:39 00:06:39 04:18:24 850 648 108 - / - 11:28:24

Run 01:58:49 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:51 00:07:51 04:26:15 339 282 37 15.28 / 03:55 11:36:16
Run 3.5km 00:09:35 00:17:26 04:35:50 309 256 24 12.04 / 04:58 11:45:51
Run 4.1km 00:03:01 00:20:27 04:38:52 294 243 22 12.02 / 04:59 11:48:52
Run 7.1km 00:15:40 00:36:08 04:54:32 293 237 19 11.78 / 05:05 12:04:33
Run 8.4km 00:06:59 00:43:07 05:01:31 299 242 20 11.96 / 05:00 12:11:32
Run 10.1km 00:10:07 00:53:15 05:11:39 292 237 19 11.37 / 05:16 12:21:40
Run 10.7km 00:03:18 00:56:33 05:14:57 293 237 19 11.35 / 05:17 12:24:58
Run 13.7km 00:16:13 01:12:46 05:31:11 280 226 19 11.29 / 05:18 12:41:11
Run 15km 00:07:44 01:20:31 05:38:55 300 240 19 11.32 / 05:17 12:48:55
Run 16.7km 00:11:25 01:31:56 05:50:20 316 251 21 10.89 / 05:30 13:00:21
Run 17.3km 00:03:36 01:35:32 05:53:57 320 255 21 10.86 / 05:31 13:03:57
Run 20.3km 00:17:56 01:53:28 06:11:53 344 271 25 10.73 / 05:35 13:21:53
Run 00:05:21 01:58:49 06:17:14 363 287 27 10.65 / 05:37 13:27:14