17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Guido POSTMA (#736)
Finished
GUN TIME:  06:35:57
Place
767
Male
616
25-29
94

Swim 00:35:54 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:36
Swim 00:35:54 00:35:54 00:35:54 145 129 18 3.17 / 18:54 07:30:30

T1 00:06:41

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:41 00:06:41 00:42:36 811 587 87 - / - 07:37:12

Cycle 03:26:52 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:34:46 00:34:46 01:17:23 1075 883 124 25.01 / 02:23 08:11:59
Bike 43.65km 00:56:49 01:31:36 02:14:12 951 797 119 28.59 / 02:05 09:08:48
Bike 72.8km 01:19:51 02:51:27 03:34:03 867 727 105 25.47 / 02:21 10:28:40
Bike 00:35:24 03:26:52 04:09:28 927 771 104 25.31 / 02:22 11:04:04

T2 00:09:20

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:20 00:09:20 04:18:49 1458 1101 137 - / - 11:13:25

Run 02:17:08 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:08:39 00:08:39 04:27:28 746 581 96 13.85 / 04:19 11:22:04
Run 3.5km 00:10:42 00:19:22 04:38:11 687 536 87 10.84 / 05:32 11:32:47
Run 4.1km 00:03:29 00:22:51 04:41:40 708 553 88 10.76 / 05:34 11:36:16
Run 7.1km 00:18:02 00:40:53 04:59:42 745 576 91 10.41 / 05:45 11:54:18
Run 8.4km 00:08:02 00:48:56 05:07:45 765 591 93 10.54 / 05:41 12:02:21
Run 10.1km 00:11:37 01:00:33 05:19:22 733 564 91 10 / 05:59 12:13:58
Run 10.7km 00:03:51 01:04:25 05:23:14 748 577 95 9.96 / 06:01 12:17:50
Run 13.7km 00:18:27 01:22:53 05:41:42 726 560 92 9.91 / 06:03 12:36:18
Run 15km 00:09:17 01:32:10 05:50:59 773 596 99 9.89 / 06:03 12:45:35
Run 16.7km 00:13:53 01:46:03 06:04:52 831 634 104 9.44 / 06:21 12:59:28
Run 17.3km 00:03:46 01:49:50 06:08:39 827 632 102 9.44 / 06:20 13:03:15
Run 20.3km 00:21:03 02:10:53 06:29:42 869 659 105 9.3 / 06:26 13:24:18
Run 00:06:14 02:17:08 06:35:57 897 674 106 9.23 / 06:29 13:30:33