IRONMAN 70.3 Mossel Bay (2024)
Johannes Christoffel SWANEPOEL (#740)
Finished
GUN TIME:
06:30:59
Place
696
Male
557
25-29
92
Swim 00:45:23 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:47 |
| Swim | 00:45:23 | 00:45:23 | 00:45:23 | 998 | 769 | 117 | 2.51 / 23:53 | 08:00:11 |
T1 00:08:01
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 00:08:01 | 00:53:25 | 1206 | 881 | 123 | - / - | 08:08:12 |
Cycle 03:36:03 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:49:50 | 00:49:50 | 01:43:15 | 1828 | 1364 | 163 | 17.45 / 03:26 | 08:58:03 |
| Bike 43.65km | 00:56:42 | 01:46:32 | 02:39:58 | 1724 | 1305 | 158 | 24.58 / 02:26 | 09:54:45 |
| Bike 72.8km | 01:17:01 | 03:03:33 | 03:56:59 | 1260 | 1012 | 137 | 23.79 / 02:31 | 11:11:46 |
| Bike | 00:32:29 | 03:36:03 | 04:29:28 | 1195 | 965 | 129 | 24.24 / 02:28 | 11:44:16 |
T2 00:06:53
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 00:06:53 | 04:36:21 | 908 | 692 | 97 | - / - | 11:51:09 |
Run 01:54:37 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:07:25 | 00:07:25 | 04:43:47 | 206 | 177 | 42 | 16.16 / 03:42 | 11:58:34 |
| Run 3.5km | 00:09:07 | 00:16:32 | 04:52:54 | 210 | 178 | 41 | 12.69 / 04:43 | 12:07:42 |
| Run 4.1km | 00:03:02 | 00:19:34 | 04:55:56 | 211 | 180 | 40 | 12.56 / 04:46 | 12:10:44 |
| Run 7.1km | 00:14:50 | 00:34:25 | 05:10:46 | 205 | 174 | 35 | 12.37 / 04:50 | 12:25:34 |
| Run 8.4km | 00:06:43 | 00:41:08 | 05:17:30 | 210 | 176 | 37 | 12.54 / 04:47 | 12:32:17 |
| Run 10.1km | 00:09:37 | 00:50:45 | 05:27:07 | 200 | 166 | 35 | 11.93 / 05:01 | 12:41:55 |
| Run 10.7km | 00:03:13 | 00:53:59 | 05:30:21 | 202 | 167 | 35 | 11.89 / 05:02 | 12:45:08 |
| Run 13.7km | 00:15:58 | 01:09:57 | 05:46:19 | 204 | 166 | 36 | 11.75 / 05:06 | 13:01:06 |
| Run 15km | 00:07:46 | 01:17:43 | 05:54:05 | 227 | 185 | 39 | 11.73 / 05:06 | 13:08:52 |
| Run 16.7km | 00:10:54 | 01:28:38 | 06:05:00 | 237 | 192 | 41 | 11.3 / 05:18 | 13:19:47 |
| Run 17.3km | 00:03:25 | 01:32:03 | 06:08:25 | 238 | 193 | 41 | 11.27 / 05:19 | 13:23:12 |
| Run 20.3km | 00:17:01 | 01:49:04 | 06:25:26 | 247 | 199 | 42 | 11.16 / 05:22 | 13:40:13 |
| Run | 00:05:32 | 01:54:37 | 06:30:59 | 267 | 214 | 42 | 11.04 / 05:25 | 13:45:46 |
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