IRONMAN 70.3 Mossel Bay (2024)
Corman VOS (#748)
Club: DE BRUIN TRAIN
Finished
GUN TIME:
06:25:25
Place
625
Male
502
25-29
85
Swim 00:41:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:04 |
| Swim | 00:41:20 | 00:41:20 | 00:41:20 | 552 | 439 | 72 | 2.75 / 21:45 | 07:54:25 |
T1 00:06:06
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 00:06:06 | 00:47:27 | 627 | 458 | 71 | - / - | 08:00:32 |
Cycle 02:58:59 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:30:06 | 00:30:06 | 01:17:33 | 247 | 226 | 40 | 28.89 / 02:04 | 08:30:38 |
| Bike 43.65km | 00:48:49 | 01:18:55 | 02:06:23 | 181 | 168 | 29 | 33.18 / 01:48 | 09:19:28 |
| Bike 72.8km | 01:11:16 | 02:30:12 | 03:17:39 | 239 | 219 | 36 | 29.07 / 02:03 | 10:30:44 |
| Bike | 00:28:46 | 02:58:59 | 03:46:26 | 239 | 218 | 35 | 29.26 / 02:03 | 10:59:31 |
T2 00:06:37
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 00:06:37 | 03:53:04 | 840 | 641 | 92 | - / - | 11:06:09 |
Run 02:32:21 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:32 | 00:09:32 | 04:02:36 | 1226 | 935 | 127 | 12.57 / 04:46 | 11:15:41 |
| Run 3.5km | 00:11:01 | 00:20:33 | 04:13:37 | 967 | 746 | 110 | 10.21 / 05:52 | 11:26:42 |
| Run 4.1km | 00:03:24 | 00:23:58 | 04:17:02 | 936 | 721 | 106 | 10.26 / 05:50 | 11:30:07 |
| Run 7.1km | 00:18:44 | 00:42:42 | 04:35:46 | 945 | 718 | 109 | 9.97 / 06:00 | 11:48:51 |
| Run 8.4km | 00:08:27 | 00:51:10 | 04:44:14 | 972 | 737 | 113 | 10.08 / 05:57 | 11:57:19 |
| Run 10.1km | 00:13:44 | 01:04:55 | 04:57:59 | 1041 | 789 | 112 | 9.33 / 06:25 | 12:11:04 |
| Run 10.7km | 00:03:51 | 01:08:46 | 05:01:50 | 1039 | 786 | 112 | 9.33 / 06:25 | 12:14:55 |
| Run 13.7km | 00:21:19 | 01:30:05 | 05:23:09 | 1085 | 815 | 115 | 9.12 / 06:34 | 12:36:14 |
| Run 15km | 00:10:18 | 01:40:24 | 05:33:28 | 1131 | 851 | 117 | 9.08 / 06:36 | 12:46:33 |
| Run 16.7km | 00:14:56 | 01:55:20 | 05:48:24 | 1169 | 879 | 118 | 8.68 / 06:54 | 13:01:29 |
| Run 17.3km | 00:04:44 | 02:00:05 | 05:53:09 | 1197 | 900 | 119 | 8.64 / 06:56 | 13:06:14 |
| Run 20.3km | 00:24:58 | 02:25:04 | 06:18:08 | 1292 | 964 | 128 | 8.39 / 07:08 | 13:31:13 |
| Run | 00:07:17 | 02:32:21 | 06:25:25 | 1326 | 989 | 131 | 8.3 / 07:13 | 13:38:30 |
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