17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Josh POWELL (#756)
Finished
GUN TIME:  06:33:32
Place
734
Male
587
Open
77

Swim 00:42:42 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:18
Swim 00:42:42 00:42:42 00:42:42 712 552 117 2.66 / 22:28 07:46:01

T1 00:09:52

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:52 00:09:52 00:52:34 1577 1164 280 - / - 07:55:53

Cycle 03:21:19 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:35 00:34:35 01:27:10 1038 855 159 25.14 / 02:23 08:30:29
Bike 43.65km 00:56:54 01:31:30 02:24:05 942 790 136 28.62 / 02:05 09:27:24
Bike 72.8km 01:17:19 02:48:49 03:41:24 758 646 91 25.87 / 02:19 10:44:43
Bike 00:32:30 03:21:19 04:13:54 749 639 86 26.01 / 02:18 11:17:13

T2 00:07:00

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:00 00:07:00 04:20:55 941 717 128 - / - 11:24:14

Run 02:12:36 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:29 00:08:29 04:29:24 655 516 80 14.13 / 04:14 11:32:43
Run 3.5km 00:11:26 00:19:55 04:40:51 819 633 113 10.53 / 05:41 11:44:09
Run 4.1km 00:03:19 00:23:14 04:44:10 786 607 107 10.58 / 05:40 11:47:29
Run 7.1km 00:17:36 00:40:51 05:01:46 739 570 96 10.42 / 05:45 12:05:05
Run 8.4km 00:08:27 00:49:19 05:10:14 805 623 109 10.46 / 05:44 12:13:33
Run 10.1km 00:11:43 01:01:02 05:21:57 764 591 97 9.92 / 06:02 12:25:16
Run 10.7km 00:03:30 01:04:32 05:25:28 752 581 94 9.94 / 06:01 12:28:46
Run 13.7km 00:18:13 01:22:45 05:43:41 718 553 90 9.93 / 06:02 12:46:59
Run 15km 00:08:26 01:31:12 05:52:07 724 556 89 9.99 / 06:00 12:55:26
Run 16.7km 00:12:56 01:44:08 06:05:03 737 566 93 9.62 / 06:14 13:08:22
Run 17.3km 00:03:41 01:47:50 06:08:45 731 562 93 9.62 / 06:14 13:12:04
Run 20.3km 00:19:09 02:06:59 06:27:55 722 547 82 9.59 / 06:15 13:31:13
Run 00:05:37 02:12:36 06:33:32 731 555 84 9.54 / 06:17 13:36:51