17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jan-Dirk MARX (#761)
Finished
GUN TIME:  06:04:07
Place
378
Male
322
25-29
59

Swim 00:37:43 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:36
Swim 00:37:43 00:37:43 00:37:43 247 210 31 3.02 / 19:51 07:47:19

T1 00:11:20

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:20 00:11:20 00:49:04 1709 1267 156 - / - 07:58:40

Cycle 03:07:15 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:30:52 00:30:52 01:19:56 344 311 53 28.17 / 02:07 08:29:33
Bike 43.65km 00:52:35 01:23:28 02:12:32 388 352 62 31.37 / 01:54 09:22:08
Bike 72.8km 01:12:21 02:35:49 03:24:53 354 318 53 28.03 / 02:08 10:34:29
Bike 00:31:26 03:07:15 03:56:20 387 346 57 27.96 / 02:08 11:05:56

T2 00:08:51

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:51 00:08:51 04:05:11 1380 1036 129 - / - 11:14:47

Run 01:58:55 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:07:58 00:07:58 04:13:10 387 314 59 15.03 / 03:59 11:22:46
Run 3.5km 00:09:24 00:17:23 04:22:34 300 247 49 12.07 / 04:58 11:32:10
Run 4.1km 00:03:08 00:20:31 04:25:42 304 250 49 11.98 / 05:00 11:35:18
Run 7.1km 00:15:48 00:36:19 04:41:31 307 250 52 11.72 / 05:06 11:51:07
Run 8.4km 00:07:01 00:43:20 04:48:32 311 253 53 11.9 / 05:02 11:58:08
Run 10.1km 00:10:24 00:53:45 04:58:56 310 251 52 11.27 / 05:19 12:08:33
Run 10.7km 00:03:17 00:57:02 05:02:14 310 252 53 11.25 / 05:19 12:11:50
Run 13.7km 00:16:59 01:14:02 05:19:14 319 257 54 11.1 / 05:24 12:28:50
Run 15km 00:07:28 01:21:30 05:26:42 324 259 54 11.18 / 05:21 12:36:18
Run 16.7km 00:11:16 01:32:47 05:37:58 336 267 55 10.79 / 05:33 12:47:34
Run 17.3km 00:03:33 01:36:20 05:41:32 340 271 57 10.77 / 05:34 12:51:08
Run 20.3km 00:17:49 01:54:10 05:59:22 364 288 59 10.66 / 05:37 13:08:58
Run 00:04:45 01:58:55 06:04:07 367 291 59 10.64 / 05:38 13:13:43