17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Timon VON BENECKE (#777)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  05:58:05
Place
321
Male
275
25-29
54

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:23
Swim 00:36:33 00:36:33 00:36:33 178 158 24 3.11 / 19:14 07:33:56

T1 00:06:26

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:26 00:06:26 00:42:59 722 521 82 - / - 07:40:22

Cycle 03:18:45 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:52 00:33:52 01:16:51 883 734 106 25.67 / 02:20 08:14:15
Bike 43.65km 00:54:40 01:28:33 02:11:32 707 610 93 29.57 / 02:01 09:08:55
Bike 72.8km 01:16:58 02:45:31 03:28:31 644 554 86 26.38 / 02:16 10:25:54
Bike 00:33:14 03:18:45 04:01:45 683 586 91 26.34 / 02:16 10:59:08

T2 00:05:49

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:49 00:05:49 04:07:34 583 438 70 - / - 11:04:57

Run 01:50:31 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:08:19 00:08:19 04:15:53 570 459 80 14.41 / 04:09 11:13:17
Run 3.5km 00:09:43 00:18:02 04:25:37 410 334 62 11.63 / 05:09 11:23:00
Run 4.1km 00:03:02 00:21:05 04:28:39 380 311 60 11.66 / 05:08 11:26:02
Run 7.1km 00:15:04 00:36:09 04:43:44 296 240 50 11.77 / 05:05 11:41:07
Run 8.4km 00:06:41 00:42:51 04:50:25 285 230 46 12.04 / 04:58 11:47:48
Run 10.1km 00:09:28 00:52:19 04:59:53 258 212 43 11.58 / 05:10 11:57:17
Run 10.7km 00:02:56 00:55:16 05:02:50 247 202 41 11.61 / 05:09 12:00:13
Run 13.7km 00:15:14 01:10:30 05:18:05 219 177 37 11.65 / 05:08 12:15:28
Run 15km 00:06:30 01:17:00 05:24:35 207 166 36 11.84 / 05:04 12:21:58
Run 16.7km 00:09:55 01:26:55 05:34:30 198 160 35 11.52 / 05:12 12:31:53
Run 17.3km 00:03:09 01:30:05 05:37:40 194 157 35 11.52 / 05:12 12:35:03
Run 20.3km 00:15:48 01:45:54 05:53:28 195 158 33 11.5 / 05:13 12:50:52
Run 00:04:36 01:50:31 05:58:05 200 162 34 11.45 / 05:14 12:55:28