17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Hercules VAN VUUREN (#784)
Finished
GUN TIME:  06:24:29
Place
611
Male
491
25-29
82

Swim 00:42:21 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:53
Swim 00:42:21 00:42:21 00:42:21 673 523 82 2.69 / 22:17 07:40:15

T1 00:05:36

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:36 00:05:36 00:47:58 474 352 58 - / - 07:45:51

Cycle 03:17:14 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:49 00:32:49 01:20:47 647 558 84 26.49 / 02:15 08:18:41
Bike 43.65km 00:53:08 01:25:58 02:13:56 510 452 73 30.46 / 01:58 09:11:49
Bike 72.8km 01:16:59 02:42:57 03:30:55 553 483 77 26.8 / 02:14 10:28:48
Bike 00:34:16 03:17:14 04:05:12 634 551 84 26.55 / 02:15 11:03:05

T2 00:06:13

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:13 00:06:13 04:11:25 709 541 82 - / - 11:09:18

Run 02:13:04 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:11:58 00:11:58 04:23:23 1737 1292 154 10.02 / 05:59 11:21:16
Run 3.5km 00:10:34 00:22:32 04:33:58 1343 1020 131 9.31 / 06:26 11:31:51
Run 4.1km 00:03:19 00:25:52 04:37:17 1264 966 131 9.5 / 06:18 11:35:11
Run 7.1km 00:17:15 00:43:07 04:54:33 992 754 114 9.87 / 06:04 11:52:26
Run 8.4km 00:07:19 00:50:27 05:01:52 894 682 106 10.22 / 05:52 11:59:46
Run 10.1km 00:11:35 01:02:02 05:13:28 839 646 105 9.76 / 06:08 12:11:21
Run 10.7km 00:03:31 01:05:34 05:16:59 827 637 103 9.79 / 06:07 12:14:53
Run 13.7km 00:18:29 01:24:03 05:35:29 785 603 99 9.77 / 06:08 12:33:22
Run 15km 00:07:35 01:31:39 05:43:04 746 575 95 9.95 / 06:01 12:40:58
Run 16.7km 00:12:13 01:43:52 05:55:18 724 554 92 9.64 / 06:13 12:53:11
Run 17.3km 00:03:57 01:47:50 05:59:16 734 565 94 9.62 / 06:14 12:57:09
Run 20.3km 00:19:36 02:07:26 06:18:52 749 574 96 9.55 / 06:16 13:16:45
Run 00:05:37 02:13:04 06:24:29 754 577 97 9.51 / 06:18 13:22:23