17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nico MARAIS (#785)
Finished
GUN TIME:  05:49:04
Place
247
Male
217
Open
10

Swim 00:43:27 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:41
Swim 00:43:27 00:43:27 00:43:27 804 623 136 2.62 / 22:52 07:46:09

T1 00:06:54

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:54 00:06:54 00:50:22 897 645 102 - / - 07:53:04

Cycle 03:02:44 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:29:31 00:29:31 01:19:54 190 177 7 29.46 / 02:02 08:22:35
Bike 43.65km 00:51:51 01:21:23 02:11:45 287 262 14 32.17 / 01:51 09:14:27
Bike 72.8km 01:12:23 02:33:46 03:24:09 296 266 15 28.4 / 02:06 10:26:50
Bike 00:28:57 03:02:44 03:53:06 291 262 11 28.66 / 02:05 10:55:48

T2 00:04:23

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:23 00:04:23 03:57:30 232 186 13 - / - 11:00:12

Run 01:51:34 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:21 00:07:21 04:04:52 192 165 14 16.3 / 03:40 11:07:33
Run 3.5km 00:09:17 00:16:39 04:14:09 218 186 13 12.6 / 04:45 11:16:51
Run 4.1km 00:03:00 00:19:39 04:17:09 221 189 13 12.51 / 04:47 11:19:51
Run 7.1km 00:15:53 00:35:32 04:33:02 261 215 16 11.98 / 05:00 11:35:44
Run 8.4km 00:06:26 00:41:59 04:39:29 245 203 15 12.29 / 04:52 11:42:11
Run 10.1km 00:09:39 00:51:38 04:49:09 232 190 13 11.73 / 05:06 11:51:50
Run 10.7km 00:03:04 00:54:43 04:52:13 231 190 13 11.73 / 05:06 11:54:55
Run 13.7km 00:16:10 01:10:53 05:08:23 232 189 14 11.59 / 05:10 12:11:05
Run 15km 00:06:38 01:17:31 05:15:02 220 178 14 11.76 / 05:06 12:17:43
Run 16.7km 00:10:02 01:27:34 05:25:05 215 172 13 11.44 / 05:14 12:27:46
Run 17.3km 00:03:07 01:30:42 05:28:12 213 170 12 11.44 / 05:14 12:30:54
Run 20.3km 00:16:24 01:47:06 05:44:36 221 177 13 11.37 / 05:16 12:47:18
Run 00:04:27 01:51:34 05:49:04 224 181 14 11.34 / 05:17 12:51:46