17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dirk ODENDAAL (#786)
Finished
GUN TIME:  05:59:04
Place
332
Male
284
25-29
56

Swim 00:41:53 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:40
Swim 00:41:53 00:41:53 00:41:53 613 480 75 2.72 / 22:02 07:39:34

T1 00:06:04

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:04 00:06:04 00:47:57 612 449 70 - / - 07:45:38

Cycle 03:04:04 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:31:04 00:31:04 01:19:02 374 338 58 27.99 / 02:08 08:16:43
Bike 43.65km 00:52:55 01:24:00 02:11:57 413 375 67 31.17 / 01:55 09:09:38
Bike 72.8km 01:11:45 02:35:45 03:23:43 352 316 52 28.04 / 02:08 10:21:24
Bike 00:28:18 03:04:04 03:52:02 314 284 47 28.45 / 02:06 10:49:42

T2 00:05:25

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:25 00:05:25 03:57:27 474 354 58 - / - 10:55:08

Run 02:01:36 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:09:15 00:09:15 04:06:43 1087 832 119 12.95 / 04:37 11:04:24
Run 3.5km 00:10:29 00:19:45 04:17:13 773 598 91 10.62 / 05:38 11:14:54
Run 4.1km 00:03:11 00:22:57 04:20:25 717 560 89 10.71 / 05:35 11:18:05
Run 7.1km 00:16:29 00:39:27 04:36:54 586 459 76 10.79 / 05:33 11:34:35
Run 8.4km 00:07:04 00:46:31 04:43:59 545 430 73 11.09 / 05:24 11:41:40
Run 10.1km 00:10:33 00:57:04 04:54:32 493 386 67 10.61 / 05:39 11:52:13
Run 10.7km 00:03:26 01:00:31 04:57:58 496 388 68 10.6 / 05:39 11:55:39
Run 13.7km 00:17:17 01:17:48 05:15:16 483 378 68 10.56 / 05:40 12:12:57
Run 15km 00:07:52 01:25:41 05:23:08 490 382 69 10.64 / 05:38 12:20:49
Run 16.7km 00:10:46 01:36:27 05:33:55 455 354 66 10.38 / 05:46 12:31:35
Run 17.3km 00:03:28 01:39:56 05:37:23 455 354 66 10.38 / 05:46 12:35:04
Run 20.3km 00:17:04 01:57:01 05:54:28 433 337 64 10.4 / 05:45 12:52:09
Run 00:04:35 02:01:36 05:59:04 429 333 63 10.41 / 05:45 12:56:45