17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Abre PIO (#798)
Finished
GUN TIME:  06:05:55
Place
395
Male
334
25-29
63

Swim 00:38:20 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:36
Swim 00:38:20 00:38:20 00:38:20 295 248 36 2.97 / 20:10 07:25:57

T1 00:04:35

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:35 00:04:35 00:42:55 226 172 28 - / - 07:30:32

Cycle 03:16:03 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:32:01 00:32:01 01:14:57 507 440 75 27.16 / 02:12 08:02:33
Bike 43.65km 00:52:39 01:24:40 02:07:36 447 402 69 30.92 / 01:56 08:55:13
Bike 72.8km 01:17:08 02:41:49 03:24:44 514 454 74 26.99 / 02:13 10:12:21
Bike 00:34:14 03:16:03 03:58:58 597 516 78 26.71 / 02:14 10:46:35

T2 00:05:29

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:29 00:05:29 04:04:28 488 367 60 - / - 10:52:05

Run 02:01:27 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:09:14 00:09:14 04:13:43 1078 827 117 12.97 / 04:37 11:01:20
Run 3.5km 00:09:14 00:18:29 04:22:57 490 393 70 11.35 / 05:17 11:10:34
Run 4.1km 00:03:16 00:21:45 04:26:14 494 398 70 11.3 / 05:18 11:13:51
Run 7.1km 00:16:21 00:38:07 04:42:35 445 357 64 11.17 / 05:22 11:30:12
Run 8.4km 00:07:01 00:45:09 04:49:37 428 341 62 11.42 / 05:15 11:37:14
Run 10.1km 00:10:56 00:56:05 05:00:33 430 340 62 10.8 / 05:33 11:48:10
Run 10.7km 00:03:19 00:59:24 05:03:52 430 340 62 10.8 / 05:33 11:51:29
Run 13.7km 00:17:06 01:16:30 05:20:58 424 336 60 10.74 / 05:35 12:08:35
Run 15km 00:07:23 01:23:53 05:28:22 421 335 61 10.87 / 05:31 12:15:59
Run 16.7km 00:11:30 01:35:24 05:39:52 425 336 64 10.5 / 05:42 12:27:29
Run 17.3km 00:03:30 01:38:55 05:43:23 426 338 64 10.49 / 05:43 12:31:00
Run 20.3km 00:17:32 01:56:27 06:00:55 420 328 62 10.45 / 05:44 12:48:32
Run 00:04:59 02:01:27 06:05:55 426 330 62 10.42 / 05:45 12:53:32