17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Rossouw LANDMAN (#802)
Club: CAPE MULTISPORT
Finished
GUN TIME:  05:32:16
Place
149
Male
131
25-29
24

Swim 00:29:42 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:46
Swim 00:29:42 00:29:42 00:29:42 12 11 4 3.83 / 15:38 07:17:29

T1 00:04:05

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:05 00:04:05 00:33:48 152 119 12 - / - 07:21:34

Cycle 02:52:47 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:29:31 00:29:31 01:03:19 189 176 33 29.47 / 02:02 07:51:06
Bike 43.65km 00:49:54 01:19:25 01:53:14 204 190 33 32.97 / 01:49 08:41:00
Bike 72.8km 01:05:19 02:24:45 02:58:33 140 130 23 30.17 / 01:59 09:46:20
Bike 00:28:01 02:52:47 03:26:35 145 134 23 30.31 / 01:58 10:14:22

T2 00:04:02

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:02 00:04:02 03:30:38 171 138 25 - / - 10:18:25

Run 02:01:38 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:07:20 00:07:20 03:37:59 188 161 39 16.34 / 03:40 10:25:45
Run 3.5km 00:08:47 00:16:07 03:46:46 165 141 34 13.02 / 04:36 10:34:32
Run 4.1km 00:02:56 00:19:03 03:49:42 169 146 34 12.9 / 04:38 10:37:28
Run 7.1km 00:15:25 00:34:29 04:05:07 206 175 36 12.35 / 04:51 10:52:54
Run 8.4km 00:06:56 00:41:26 04:12:04 221 186 39 12.45 / 04:49 10:59:51
Run 10.1km 00:10:11 00:51:37 04:22:16 231 189 39 11.73 / 05:06 11:10:02
Run 10.7km 00:03:46 00:55:24 04:26:02 257 212 43 11.58 / 05:10 11:13:49
Run 13.7km 00:17:47 01:13:11 04:43:50 296 238 48 11.22 / 05:20 11:31:36
Run 15km 00:08:34 01:21:46 04:52:25 335 267 55 11.15 / 05:22 11:40:11
Run 16.7km 00:12:30 01:34:17 05:04:55 379 302 59 10.62 / 05:38 11:52:42
Run 17.3km 00:03:37 01:37:54 05:08:33 388 310 61 10.6 / 05:39 11:56:19
Run 20.3km 00:18:41 01:56:36 05:27:15 426 331 63 10.44 / 05:44 12:15:01
Run 00:05:01 02:01:38 05:32:16 430 334 64 10.4 / 05:45 12:20:03