IRONMAN 70.3 Mossel Bay (2024)
Nicolas DEMICHELI (#806)
Club: TRI RACE ROCK TEAM
Finished
GUN TIME:
06:01:08
Place
347
Male
298
25-29
57
Swim 00:38:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:04 |
| Swim | 00:38:27 | 00:38:27 | 00:38:27 | 298 | 250 | 37 | 2.96 / 20:14 | 07:34:31 |
T1 00:05:24
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:24 | 00:05:24 | 00:43:51 | 409 | 307 | 49 | - / - | 07:39:56 |
Cycle 03:02:13 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:29:08 | 00:29:08 | 01:13:00 | 151 | 143 | 25 | 29.85 / 02:00 | 08:09:04 |
| Bike 43.65km | 00:49:08 | 01:18:17 | 02:02:08 | 160 | 150 | 26 | 33.45 / 01:47 | 08:58:13 |
| Bike 72.8km | 01:13:33 | 02:31:50 | 03:15:42 | 274 | 247 | 42 | 28.76 / 02:05 | 10:11:46 |
| Bike | 00:30:23 | 03:02:13 | 03:46:05 | 284 | 256 | 43 | 28.74 / 02:05 | 10:42:10 |
T2 00:04:07
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 00:04:07 | 03:50:13 | 186 | 148 | 27 | - / - | 10:46:17 |
Run 02:10:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:07 | 00:08:07 | 03:58:20 | 461 | 374 | 65 | 14.75 / 04:03 | 10:54:25 |
| Run 3.5km | 00:10:38 | 00:18:46 | 04:08:59 | 562 | 450 | 73 | 11.18 / 05:21 | 11:05:04 |
| Run 4.1km | 00:03:20 | 00:22:07 | 04:12:20 | 566 | 453 | 73 | 11.11 / 05:23 | 11:08:25 |
| Run 7.1km | 00:17:42 | 00:39:50 | 04:30:03 | 632 | 492 | 81 | 10.69 / 05:36 | 11:26:07 |
| Run 8.4km | 00:07:40 | 00:47:30 | 04:37:43 | 629 | 487 | 78 | 10.86 / 05:31 | 11:33:47 |
| Run 10.1km | 00:11:36 | 00:59:06 | 04:49:19 | 624 | 486 | 81 | 10.25 / 05:51 | 11:45:24 |
| Run 10.7km | 00:03:23 | 01:02:29 | 04:52:43 | 609 | 474 | 80 | 10.27 / 05:50 | 11:48:47 |
| Run 13.7km | 00:18:47 | 01:21:17 | 05:11:30 | 640 | 492 | 84 | 10.11 / 05:56 | 12:07:34 |
| Run 15km | 00:09:01 | 01:30:19 | 05:20:32 | 681 | 523 | 89 | 10.09 / 05:56 | 12:16:36 |
| Run 16.7km | 00:15:00 | 01:45:19 | 05:35:32 | 796 | 612 | 98 | 9.51 / 06:18 | 12:31:37 |
| Run 17.3km | 00:03:41 | 01:49:01 | 05:39:14 | 791 | 609 | 99 | 9.52 / 06:18 | 12:35:18 |
| Run 20.3km | 00:17:30 | 02:06:31 | 05:56:44 | 702 | 531 | 89 | 9.62 / 06:13 | 12:52:48 |
| Run | 00:04:23 | 02:10:55 | 06:01:08 | 676 | 514 | 87 | 9.67 / 06:12 | 12:57:12 |
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