17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Danie VAN STRYP (#808)
Club: PAARL TRIATHLON CREW
Finished
GUN TIME:  04:50:19
Place
33
Male
33
25-29
3

Swim 00:36:42 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:22
Swim 00:36:42 00:36:42 00:36:42 188 163 27 3.1 / 19:19 07:26:05

T1 00:03:09

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:09 00:03:09 00:39:52 55 44 7 - / - 07:29:14

Cycle 02:32:11 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:25:31 00:25:31 01:05:24 22 22 3 34.07 / 01:45 07:54:46
Bike 43.65km 00:43:38 01:09:10 01:49:02 26 26 3 37.86 / 01:35 08:38:25
Bike 72.8km 00:58:26 02:07:36 02:47:29 29 29 2 34.22 / 01:45 09:36:51
Bike 00:24:34 02:32:11 03:12:03 31 31 2 34.41 / 01:44 10:01:26

T2 00:03:20

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:20 00:03:20 03:15:24 68 54 9 - / - 10:04:46

Run 01:34:55 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:06:14 00:06:14 03:21:38 33 31 5 19.21 / 03:07 10:11:01
Run 3.5km 00:07:41 00:13:56 03:29:20 33 33 6 15.07 / 03:58 10:18:42
Run 4.1km 00:02:34 00:16:30 03:31:54 35 35 6 14.9 / 04:01 10:21:17
Run 7.1km 00:13:06 00:29:37 03:45:01 40 38 7 14.38 / 04:10 10:34:23
Run 8.4km 00:05:48 00:35:25 03:50:50 42 40 7 14.56 / 04:07 10:40:12
Run 10.1km 00:08:31 00:43:57 03:59:21 46 43 7 13.78 / 04:21 10:48:43
Run 10.7km 00:02:47 00:46:44 04:02:08 49 46 8 13.73 / 04:22 10:51:30
Run 13.7km 00:14:02 01:00:46 04:16:10 53 48 9 13.52 / 04:26 11:05:32
Run 15km 00:05:49 01:06:35 04:21:59 52 46 8 13.69 / 04:22 11:11:22
Run 16.7km 00:08:33 01:15:08 04:30:32 51 44 7 13.33 / 04:29 11:19:55
Run 17.3km 00:02:41 01:17:49 04:33:13 50 43 7 13.33 / 04:29 11:22:36
Run 20.3km 00:13:14 01:31:03 04:46:27 47 42 7 13.37 / 04:29 11:35:50
Run 00:03:51 01:34:55 04:50:19 47 42 7 13.33 / 04:29 11:39:42