IRONMAN 70.3 Mossel Bay (2024)
Philip John BADENHORST (#816)
Club: SWIM BIKE RUN 365
Finished
GUN TIME:
06:30:53
Place
696
Male
557
25-29
91
Swim 00:49:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:30 |
| Swim | 00:49:46 | 00:49:46 | 00:49:46 | 1433 | 1083 | 143 | 2.28 / 26:12 | 08:11:17 |
T1 00:07:34
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 00:07:34 | 00:57:20 | 1085 | 788 | 110 | - / - | 08:18:51 |
Cycle 03:14:57 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:56 | 00:32:56 | 01:30:16 | 669 | 573 | 87 | 26.41 / 02:16 | 08:51:47 |
| Bike 43.65km | 00:54:41 | 01:27:37 | 02:24:58 | 634 | 553 | 85 | 29.88 / 02:00 | 09:46:29 |
| Bike 72.8km | 01:16:09 | 02:43:46 | 03:41:07 | 586 | 510 | 79 | 26.66 / 02:14 | 11:02:38 |
| Bike | 00:31:10 | 03:14:57 | 04:12:18 | 574 | 499 | 76 | 26.86 / 02:14 | 11:33:49 |
T2 00:04:57
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 00:04:57 | 04:17:16 | 351 | 262 | 46 | - / - | 11:38:46 |
Run 02:13:37 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:18 | 00:08:18 | 04:25:35 | 559 | 449 | 78 | 14.43 / 04:09 | 11:47:05 |
| Run 3.5km | 00:11:43 | 00:20:01 | 04:37:18 | 848 | 657 | 99 | 10.48 / 05:43 | 11:58:48 |
| Run 4.1km | 00:03:26 | 00:23:28 | 04:40:44 | 835 | 647 | 97 | 10.47 / 05:43 | 12:02:15 |
| Run 7.1km | 00:18:58 | 00:42:26 | 04:59:43 | 913 | 695 | 105 | 10.03 / 05:58 | 12:21:13 |
| Run 8.4km | 00:07:47 | 00:50:14 | 05:07:30 | 876 | 671 | 104 | 10.27 / 05:50 | 12:29:00 |
| Run 10.1km | 00:12:23 | 01:02:37 | 05:19:54 | 889 | 675 | 108 | 9.67 / 06:12 | 12:41:24 |
| Run 10.7km | 00:03:39 | 01:06:17 | 05:23:33 | 886 | 674 | 108 | 9.68 / 06:11 | 12:45:04 |
| Run 13.7km | 00:19:10 | 01:25:27 | 05:42:44 | 870 | 664 | 107 | 9.61 / 06:14 | 13:04:14 |
| Run 15km | 00:08:04 | 01:33:32 | 05:50:48 | 850 | 649 | 105 | 9.74 / 06:09 | 13:12:19 |
| Run 16.7km | 00:12:30 | 01:46:02 | 06:03:18 | 830 | 633 | 103 | 9.44 / 06:20 | 13:24:49 |
| Run 17.3km | 00:03:41 | 01:49:43 | 06:07:00 | 822 | 627 | 100 | 9.45 / 06:20 | 13:28:30 |
| Run 20.3km | 00:18:56 | 02:08:40 | 06:25:56 | 789 | 601 | 100 | 9.46 / 06:20 | 13:47:27 |
| Run | 00:04:56 | 02:13:37 | 06:30:53 | 781 | 595 | 100 | 9.47 / 06:19 | 13:52:24 |
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