17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Tamsyn MULLER (#819)
Finished
GUN TIME:  06:04:34
Place
381
Female
59
30-34
11

Swim 00:41:29 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:59
Swim 00:41:29 00:41:29 00:41:29 567 118 20 2.74 / 21:50 07:38:28

T1 00:06:05

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:05 00:06:05 00:47:34 617 166 28 - / - 07:44:33

Cycle 03:14:05 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:31:33 00:31:33 01:19:08 443 50 7 27.56 / 02:10 08:16:07
Bike 43.65km 00:54:18 01:25:52 02:13:26 501 55 8 30.49 / 01:58 09:10:26
Bike 72.8km 01:16:15 02:42:07 03:29:42 528 65 10 26.94 / 02:13 10:26:41
Bike 00:31:58 03:14:05 04:01:40 551 71 10 26.98 / 02:13 10:58:39

T2 00:08:04

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:04 00:08:04 04:09:45 1230 299 45 - / - 11:06:44

Run 01:54:49 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:16 00:08:16 04:18:02 543 106 21 14.48 / 04:08 11:15:01
Run 3.5km 00:10:08 00:18:25 04:28:10 472 92 17 11.4 / 05:15 11:25:09
Run 4.1km 00:03:08 00:21:33 04:31:18 446 85 16 11.41 / 05:15 11:28:17
Run 7.1km 00:16:19 00:37:52 04:47:37 424 84 16 11.24 / 05:20 11:44:36
Run 8.4km 00:06:54 00:44:47 04:54:32 394 77 14 11.52 / 05:12 11:51:31
Run 10.1km 00:10:17 00:55:04 05:04:49 374 72 13 11 / 05:27 12:01:48
Run 10.7km 00:03:11 00:58:15 05:08:00 361 71 12 11.01 / 05:26 12:04:59
Run 13.7km 00:16:03 01:14:19 05:24:04 333 65 9 11.05 / 05:25 12:21:03
Run 15km 00:06:59 01:21:19 05:31:04 320 65 9 11.21 / 05:21 12:28:03
Run 16.7km 00:10:09 01:31:28 05:41:13 302 63 9 10.95 / 05:28 12:38:12
Run 17.3km 00:03:10 01:34:39 05:44:24 295 61 9 10.96 / 05:28 12:41:23
Run 20.3km 00:15:30 01:50:09 05:59:54 271 54 7 11.05 / 05:25 12:56:53
Run 00:04:39 01:54:49 06:04:34 271 55 8 11.02 / 05:26 13:01:33