17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Helé NIEHAUS (#821)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  06:09:23
Place
423
Female
72
30-34
14

Swim 00:38:53 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:23
Swim 00:38:53 00:38:53 00:38:53 331 57 14 2.93 / 20:28 07:26:17

T1 00:04:39

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:39 00:04:39 00:43:33 235 58 13 - / - 07:30:56

Cycle 03:17:38 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:33:05 00:33:05 01:16:38 709 106 18 26.29 / 02:16 08:04:02
Bike 43.65km 00:55:39 01:28:44 02:12:18 720 101 15 29.51 / 02:01 08:59:41
Bike 72.8km 01:18:16 02:47:00 03:30:34 708 97 18 26.15 / 02:17 10:17:57
Bike 00:30:37 03:17:38 04:01:12 649 88 13 26.49 / 02:15 10:48:35

T2 00:04:42

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:42 00:04:42 04:05:55 292 70 14 - / - 10:53:18

Run 02:03:27 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:07:43 00:07:43 04:13:38 282 42 6 15.53 / 03:51 11:01:01
Run 3.5km 00:09:26 00:17:10 04:23:05 271 45 8 12.22 / 04:54 11:10:28
Run 4.1km 00:03:05 00:20:16 04:26:11 274 46 8 12.13 / 04:56 11:13:34
Run 7.1km 00:16:14 00:36:30 04:42:25 318 60 10 11.66 / 05:08 11:29:48
Run 8.4km 00:07:05 00:43:36 04:49:31 324 60 9 11.83 / 05:04 11:36:54
Run 10.1km 00:10:47 00:54:23 05:00:19 340 66 10 11.14 / 05:23 11:47:42
Run 10.7km 00:03:31 00:57:55 05:03:50 350 68 10 11.08 / 05:24 11:51:13
Run 13.7km 00:17:50 01:15:45 05:21:40 388 79 15 10.85 / 05:31 12:09:03
Run 15km 00:08:00 01:23:45 05:29:40 410 84 16 10.88 / 05:30 12:17:03
Run 16.7km 00:12:05 01:35:51 05:41:46 439 95 20 10.45 / 05:44 12:29:09
Run 17.3km 00:03:47 01:39:39 05:45:34 447 97 21 10.41 / 05:45 12:32:57
Run 20.3km 00:18:43 01:58:23 06:04:18 469 106 21 10.28 / 05:49 12:51:41
Run 00:05:04 02:03:27 06:09:23 473 108 22 10.25 / 05:51 12:56:46