17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jane JACKSON-MILLER (#823)
Club: PEAK TEAM COACHING
Finished
GUN TIME:  05:42:52
Place
205
Female
24
30-34
3

Swim 00:38:26 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:36
Swim 00:38:26 00:38:26 00:38:26 297 48 10 2.96 / 20:14 07:44:03

T1 00:04:10

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:10 00:04:10 00:42:37 164 39 6 - / - 07:48:14

Cycle 02:59:54 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:29:09 00:29:09 01:11:47 153 9 2 29.83 / 02:00 08:17:24
Bike 43.65km 00:50:16 01:19:25 02:02:03 203 14 3 32.97 / 01:49 09:07:40
Bike 72.8km 01:11:22 02:30:48 03:13:25 246 22 4 28.96 / 02:04 10:19:02
Bike 00:29:05 02:59:54 03:42:31 249 24 5 29.11 / 02:03 10:48:08

T2 00:04:56

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:56 00:04:56 03:47:28 344 86 16 - / - 10:53:05

Run 01:55:24 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:06 00:08:06 03:55:34 446 85 17 14.81 / 04:03 11:01:11
Run 3.5km 00:08:06 00:16:12 04:03:40 174 25 5 12.95 / 04:37 11:09:17
Run 4.1km 00:02:53 00:19:05 04:06:33 176 24 5 12.88 / 04:39 11:12:10
Run 7.1km 00:14:54 00:34:00 04:21:28 188 29 5 12.52 / 04:47 11:27:05
Run 8.4km 00:06:35 00:40:36 04:28:04 190 30 5 12.7 / 04:43 11:33:41
Run 10.1km 00:10:03 00:50:40 04:38:08 197 33 5 11.96 / 05:00 11:43:45
Run 10.7km 00:03:08 00:53:48 04:41:16 196 33 5 11.93 / 05:01 11:46:53
Run 13.7km 00:16:34 01:10:23 04:57:51 215 42 7 11.67 / 05:08 12:03:28
Run 15km 00:07:21 01:17:44 05:05:12 228 43 7 11.73 / 05:06 12:10:49
Run 16.7km 00:10:58 01:28:43 05:16:11 239 46 7 11.29 / 05:18 12:21:48
Run 17.3km 00:03:27 01:32:10 05:19:38 241 46 7 11.26 / 05:19 12:25:15
Run 20.3km 00:18:11 01:50:22 05:37:50 276 56 9 11.03 / 05:26 12:43:27
Run 00:05:02 01:55:24 05:42:52 281 59 10 10.97 / 05:28 12:48:29