17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Elené LOURENS-BOTHA (#824)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:51:45
Place
270
Female
37
30-34
8

Swim 00:38:18 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:04
Swim 00:38:18 00:38:18 00:38:18 291 47 9 2.97 / 20:09 07:34:22

T1 00:04:04

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:04 00:04:04 00:42:22 148 31 5 - / - 07:38:27

Cycle 02:59:51 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:30:16 00:30:16 01:12:39 267 23 4 28.73 / 02:05 08:08:43
Bike 43.65km 00:51:04 01:21:20 02:03:43 283 25 4 32.19 / 01:51 08:59:48
Bike 72.8km 01:10:05 02:31:26 03:13:48 261 25 5 28.84 / 02:04 10:09:53
Bike 00:28:25 02:59:51 03:42:14 246 23 4 29.11 / 02:03 10:38:19

T2 00:04:21

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:21 00:04:21 03:46:35 227 45 8 - / - 10:42:40

Run 02:05:09 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:07:44 00:07:44 03:54:20 284 43 7 15.51 / 03:52 10:50:24
Run 3.5km 00:09:20 00:17:04 04:03:40 258 43 7 12.29 / 04:52 10:59:45
Run 4.1km 00:03:01 00:20:06 04:06:42 257 43 7 12.23 / 04:54 11:02:46
Run 7.1km 00:15:52 00:35:58 04:22:34 288 56 8 11.83 / 05:04 11:18:39
Run 8.4km 00:08:09 00:44:08 04:30:44 354 68 10 11.68 / 05:07 11:26:49
Run 10.1km 00:10:11 00:54:20 04:40:56 334 64 9 11.15 / 05:22 11:37:00
Run 10.7km 00:03:22 00:57:42 04:44:18 343 65 9 11.12 / 05:23 11:40:22
Run 13.7km 00:17:16 01:14:59 05:01:35 355 71 12 10.96 / 05:28 11:57:39
Run 15km 00:07:40 01:22:39 05:09:15 370 75 13 11.03 / 05:26 12:05:20
Run 16.7km 00:12:51 01:35:31 05:22:07 430 91 18 10.49 / 05:43 12:18:11
Run 17.3km 00:04:19 01:39:50 05:26:26 453 100 22 10.39 / 05:46 12:22:31
Run 20.3km 00:19:57 01:59:47 05:46:23 512 123 27 10.16 / 05:54 12:42:28
Run 00:05:21 02:05:09 05:51:45 521 124 27 10.11 / 05:55 12:47:49