17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Heleen SLABBERT (#825)
Finished
GUN TIME:  08:20:54
Place
1811
Female
459
30-34
64

Swim 00:54:50 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:25
Swim 00:54:50 00:54:50 00:54:50 1695 421 58 2.07 / 28:51 08:10:15

T1 00:13:33

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:13:33 00:13:33 01:08:24 1794 459 64 - / - 08:23:49

Cycle 04:19:12 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:41:05 00:41:05 01:49:29 1799 454 64 21.17 / 02:50 09:04:55
Bike 43.65km 01:10:03 01:51:08 02:59:33 1797 451 64 23.56 / 02:32 10:14:58
Bike 72.8km 01:46:24 03:37:33 04:45:57 1806 456 64 20.07 / 02:59 12:01:22
Bike 00:41:38 04:19:12 05:27:36 1809 457 64 20.2 / 02:58 12:43:01

T2 00:11:24

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:24 00:11:24 05:39:01 1695 426 58 - / - 12:54:26

Run 02:41:53 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:09:53 00:09:53 05:48:54 1363 327 52 12.13 / 04:56 13:04:19
Run 3.5km 00:13:32 00:23:25 06:02:26 1469 362 58 8.96 / 06:41 13:17:51
Run 4.1km 00:04:02 00:27:28 06:06:29 1474 363 58 8.95 / 06:42 13:21:54
Run 7.1km 00:22:05 00:49:34 06:28:35 1531 390 60 8.59 / 06:58 13:44:00
Run 8.4km 00:09:54 00:59:28 06:38:29 1538 390 60 8.67 / 06:54 13:53:55
Run 10.1km 00:15:48 01:15:17 06:54:18 1581 402 61 8.04 / 07:27 14:09:43
Run 10.7km 00:04:26 01:19:43 06:58:44 1581 402 62 8.05 / 07:27 14:14:10
Run 13.7km 00:23:26 01:43:10 07:22:11 1585 405 63 7.96 / 07:31 14:37:36
Run 15km 00:09:33 01:52:43 07:31:44 1559 400 62 8.09 / 07:24 14:47:09
Run 16.7km 00:15:40 02:08:23 07:47:24 1559 400 62 7.8 / 07:41 15:02:49
Run 17.3km 00:04:21 02:12:45 07:51:46 1555 399 61 7.81 / 07:40 15:07:11
Run 20.3km 00:22:52 02:35:38 08:14:39 1537 399 62 7.82 / 07:40 15:30:04
Run 00:06:15 02:41:53 08:20:54 1533 395 62 7.82 / 07:40 15:36:19