IRONMAN 70.3 Mossel Bay (2024)
Courtnay CHAMBERLAIN (#829)
Finished
GUN TIME:
07:37:38
Place
1532
Female
367
30-34
57
Swim 00:45:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:41 |
| Swim | 00:45:40 | 00:45:40 | 00:45:40 | 1033 | 237 | 43 | 2.49 / 24:02 | 07:47:21 |
T1 00:07:08
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 00:07:08 | 00:52:49 | 968 | 271 | 41 | - / - | 07:54:30 |
Cycle 03:58:03 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:30 | 00:36:30 | 01:29:20 | 1417 | 306 | 46 | 23.83 / 02:31 | 08:31:01 |
| Bike 43.65km | 01:03:12 | 01:39:42 | 02:32:32 | 1489 | 315 | 48 | 26.26 / 02:17 | 09:34:13 |
| Bike 72.8km | 01:37:48 | 03:17:30 | 04:10:20 | 1588 | 362 | 56 | 22.11 / 02:42 | 11:12:01 |
| Bike | 00:40:33 | 03:58:03 | 04:50:53 | 1640 | 383 | 57 | 22 / 02:43 | 11:52:34 |
T2 00:07:34
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:34 | 00:07:34 | 04:58:27 | 1116 | 269 | 42 | - / - | 12:00:08 |
Run 02:39:11 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:15 | 00:10:15 | 05:08:43 | 1491 | 371 | 59 | 11.68 / 05:07 | 12:10:24 |
| Run 3.5km | 00:13:21 | 00:23:37 | 05:22:05 | 1495 | 371 | 59 | 8.88 / 06:45 | 12:23:46 |
| Run 4.1km | 00:04:15 | 00:27:53 | 05:26:21 | 1529 | 383 | 60 | 8.82 / 06:48 | 12:28:02 |
| Run 7.1km | 00:21:35 | 00:49:28 | 05:47:56 | 1525 | 388 | 59 | 8.61 / 06:58 | 12:49:37 |
| Run 8.4km | 00:09:41 | 00:59:10 | 05:57:37 | 1520 | 385 | 59 | 8.72 / 06:52 | 12:59:19 |
| Run 10.1km | 00:14:24 | 01:13:34 | 06:12:02 | 1505 | 380 | 59 | 8.23 / 07:17 | 13:13:43 |
| Run 10.7km | 00:04:32 | 01:18:06 | 06:16:34 | 1513 | 383 | 59 | 8.21 / 07:18 | 13:18:15 |
| Run 13.7km | 00:23:03 | 01:41:10 | 06:39:38 | 1527 | 388 | 59 | 8.12 / 07:23 | 13:41:19 |
| Run 15km | 00:10:14 | 01:51:25 | 06:49:52 | 1523 | 389 | 59 | 8.18 / 07:19 | 13:51:34 |
| Run 16.7km | 00:14:45 | 02:06:10 | 07:04:38 | 1515 | 388 | 59 | 7.94 / 07:33 | 14:06:19 |
| Run 17.3km | 00:04:21 | 02:10:31 | 07:08:59 | 1511 | 386 | 59 | 7.95 / 07:32 | 14:10:40 |
| Run 20.3km | 00:22:20 | 02:32:52 | 07:31:20 | 1483 | 381 | 59 | 7.96 / 07:31 | 14:33:01 |
| Run | 00:06:18 | 02:39:11 | 07:37:38 | 1481 | 380 | 59 | 7.95 / 07:32 | 14:39:19 |
Social Share