17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Zonika VAN AS (#830)
Finished
GUN TIME:  06:31:53
Place
705
Female
144
30-34
28

Swim 00:44:58 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:11
Swim 00:44:58 00:44:58 00:44:58 954 213 40 2.53 / 23:40 07:31:09

T1 00:05:31

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:31 00:05:31 00:50:30 450 115 21 - / - 07:36:41

Cycle 03:41:27 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:19 00:35:19 01:25:49 1199 227 34 24.63 / 02:26 08:12:00
Bike 43.65km 01:01:43 01:37:02 02:27:32 1348 273 39 26.98 / 02:13 09:13:44
Bike 72.8km 01:26:46 03:03:49 03:54:19 1264 251 36 23.76 / 02:31 10:40:30
Bike 00:37:38 03:41:27 04:31:57 1311 269 40 23.64 / 02:32 11:18:09

T2 00:04:38

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:38 00:04:38 04:36:36 276 62 10 - / - 11:22:47

Run 01:55:17 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:30 00:08:30 04:45:07 670 143 26 14.09 / 04:15 11:31:18
Run 3.5km 00:10:14 00:18:44 04:55:21 557 112 22 11.2 / 05:21 11:41:32
Run 4.1km 00:03:15 00:22:00 04:58:36 545 109 22 11.17 / 05:22 11:44:48
Run 7.1km 00:16:13 00:38:14 05:14:50 457 91 18 11.13 / 05:23 12:01:02
Run 8.4km 00:06:54 00:45:08 05:21:44 427 87 16 11.42 / 05:14 12:07:56
Run 10.1km 00:10:13 00:55:22 05:31:58 386 77 15 10.94 / 05:28 12:18:10
Run 10.7km 00:03:23 00:58:45 05:35:22 386 77 15 10.92 / 05:29 12:21:33
Run 13.7km 00:16:06 01:14:52 05:51:29 353 70 11 10.97 / 05:27 12:37:40
Run 15km 00:06:40 01:21:33 05:58:09 330 67 11 11.18 / 05:21 12:44:21
Run 16.7km 00:10:09 01:31:42 06:08:19 311 64 10 10.92 / 05:29 12:54:30
Run 17.3km 00:03:20 01:35:03 06:11:39 307 64 10 10.91 / 05:29 12:57:51
Run 20.3km 00:15:58 01:51:01 06:27:38 286 61 10 10.96 / 05:28 13:13:49
Run 00:04:15 01:55:17 06:31:53 280 58 9 10.98 / 05:27 13:18:05