17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Tessa VAN DUYN (#843)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  06:20:31
Place
556
Female
108
30-34
22

Swim 00:39:09 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:25
Swim 00:39:09 00:39:09 00:39:09 350 64 16 2.91 / 20:36 07:33:34

T1 00:04:22

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:22 00:04:22 00:43:32 196 49 9 - / - 07:37:57

Cycle 03:25:45 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:32:54 00:32:54 01:16:27 664 95 14 26.43 / 02:16 08:10:52
Bike 43.65km 00:56:12 01:29:07 02:12:39 747 110 18 29.38 / 02:02 09:07:04
Bike 72.8km 01:20:55 02:50:02 03:33:34 804 126 22 25.68 / 02:20 10:28:00
Bike 00:35:43 03:25:45 04:09:17 887 149 25 25.45 / 02:21 11:03:43

T2 00:06:26

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:26 00:06:26 04:15:43 773 180 28 - / - 11:10:09

Run 02:04:47 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:32 00:08:32 04:24:15 676 145 27 14.06 / 04:16 11:18:41
Run 3.5km 00:11:35 00:20:07 04:35:51 874 199 34 10.43 / 05:45 11:30:17
Run 4.1km 00:03:23 00:23:31 04:39:15 844 191 34 10.45 / 05:44 11:33:40
Run 7.1km 00:17:42 00:41:14 04:56:58 794 178 31 10.32 / 05:48 11:51:23
Run 8.4km 00:07:16 00:48:30 05:04:14 727 168 31 10.63 / 05:38 11:58:39
Run 10.1km 00:11:22 00:59:53 05:15:37 679 152 29 10.11 / 05:55 12:10:02
Run 10.7km 00:03:26 01:03:19 05:19:03 670 150 28 10.13 / 05:55 12:13:29
Run 13.7km 00:17:22 01:20:42 05:36:26 614 140 27 10.18 / 05:53 12:30:51
Run 15km 00:07:27 01:28:09 05:43:53 597 137 26 10.34 / 05:48 12:38:19
Run 16.7km 00:11:25 01:39:35 05:55:19 564 130 27 10.06 / 05:57 12:49:44
Run 17.3km 00:03:21 01:42:57 05:58:41 556 129 27 10.08 / 05:57 12:53:06
Run 20.3km 00:16:48 01:59:45 06:15:29 510 122 26 10.17 / 05:53 13:09:54
Run 00:05:01 02:04:47 06:20:31 507 121 26 10.14 / 05:54 13:14:56