17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Frances MCCARTHY (#847)
Finished
GUN TIME:  06:35:36
Place
763
Female
151
30-34
29

Swim 00:41:24 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:52
Swim 00:41:24 00:41:24 00:41:24 556 114 18 2.75 / 21:47 07:42:16

T1 00:07:10

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:10 00:07:10 00:48:34 975 273 42 - / - 07:49:27

Cycle 03:40:18 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:17 00:35:17 01:23:52 1190 222 33 24.65 / 02:26 08:24:45
Bike 43.65km 01:01:44 01:37:02 02:25:37 1349 274 40 26.98 / 02:13 09:26:30
Bike 72.8km 01:26:50 03:03:53 03:52:28 1265 252 37 23.75 / 02:31 10:53:20
Bike 00:36:25 03:40:18 04:28:53 1288 258 39 23.77 / 02:31 11:29:46

T2 00:07:13

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:13 00:07:13 04:36:07 1020 249 38 - / - 11:37:00

Run 01:59:29 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:37 00:08:37 04:44:44 722 160 28 13.91 / 04:18 11:45:37
Run 3.5km 00:11:45 00:20:23 04:56:30 935 213 36 10.3 / 05:49 11:57:23
Run 4.1km 00:03:11 00:23:35 04:59:42 856 195 35 10.43 / 05:45 12:00:35
Run 7.1km 00:16:02 00:39:37 05:15:44 606 137 25 10.75 / 05:34 12:16:37
Run 8.4km 00:06:57 00:46:34 05:22:42 552 118 23 11.07 / 05:24 12:23:35
Run 10.1km 00:10:47 00:57:22 05:33:30 518 111 23 10.56 / 05:40 12:34:22
Run 10.7km 00:03:18 01:00:41 05:36:48 505 110 23 10.57 / 05:40 12:37:41
Run 13.7km 00:16:18 01:16:59 05:53:07 445 98 21 10.67 / 05:37 12:53:59
Run 15km 00:07:00 01:24:00 06:00:07 429 89 19 10.85 / 05:31 13:01:00
Run 16.7km 00:10:41 01:34:41 06:10:48 400 82 16 10.58 / 05:40 13:11:41
Run 17.3km 00:03:21 01:38:02 06:14:10 396 81 16 10.58 / 05:40 13:15:03
Run 20.3km 00:16:36 01:54:39 06:30:46 377 78 15 10.62 / 05:38 13:31:39
Run 00:04:50 01:59:29 06:35:36 376 78 15 10.59 / 05:39 13:36:29