17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Kristen NEL (#851)
Finished
GUN TIME:  08:17:58
Place
1796
Female
456
Open
98

Swim 00:40:27 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:36
Swim 00:40:27 00:40:27 00:40:27 469 93 12 2.81 / 21:17 07:33:04

T1 00:10:36

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:10:36 00:10:36 00:51:04 1665 439 87 - / - 07:43:40

Cycle 04:04:41 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:39:04 00:39:04 01:30:09 1723 415 81 22.26 / 02:41 08:22:45
Bike 43.65km 01:05:43 01:44:47 02:35:52 1700 404 78 24.99 / 02:24 09:28:28
Bike 72.8km 01:41:46 03:26:34 04:17:39 1715 419 81 21.14 / 02:50 11:10:15
Bike 00:38:07 04:04:41 04:55:46 1715 413 78 21.4 / 02:48 11:48:22

T2 00:10:32

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:10:32 00:10:32 05:06:19 1631 404 75 - / - 11:58:55

Run 03:11:39 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:13:23 00:13:23 05:19:43 1819 465 100 8.95 / 06:41 12:12:19
Run 3.5km 00:16:36 00:30:00 05:36:19 1821 466 100 6.99 / 08:34 12:28:56
Run 4.1km 00:05:08 00:35:08 05:41:27 1821 465 100 7 / 08:34 12:34:04
Run 7.1km 00:26:28 01:01:37 06:07:56 1823 466 100 6.91 / 08:40 13:00:33
Run 8.4km 00:11:09 01:12:47 06:19:06 1819 466 100 7.08 / 08:27 13:11:42
Run 10.1km 00:17:08 01:29:55 06:36:14 1820 467 100 6.73 / 08:54 13:28:51
Run 10.7km 00:06:10 01:36:06 06:42:25 1822 466 100 6.68 / 08:58 13:35:01
Run 13.7km 00:30:49 02:06:55 07:13:15 1828 467 100 6.47 / 09:15 14:05:51
Run 15km 00:11:03 02:17:58 07:24:18 1828 467 100 6.6 / 09:04 14:16:54
Run 16.7km 00:16:31 02:34:30 07:40:50 1827 467 100 6.48 / 09:15 14:33:26
Run 17.3km 00:05:08 02:39:38 07:45:58 1825 466 99 6.5 / 09:13 14:38:34
Run 20.3km 00:25:01 03:04:40 08:10:59 1820 466 99 6.59 / 09:05 15:03:36
Run 00:06:58 03:11:39 08:17:58 1816 466 99 6.6 / 09:04 15:10:35