17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Adéle HEFER (#852)
Finished
GUN TIME:  07:22:15
Place
1381
Female
326
30-34
52

Swim 00:54:34 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:17
Swim 00:54:34 00:54:34 00:54:34 1681 416 57 2.08 / 28:43 07:49:51

T1 00:05:51

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:51 00:05:51 01:00:25 551 144 23 - / - 07:55:43

Cycle 03:44:32 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:36:47 00:36:47 01:37:13 1465 320 48 23.64 / 02:32 08:32:31
Bike 43.65km 01:01:06 01:37:54 02:38:20 1387 283 44 26.75 / 02:14 09:33:37
Bike 72.8km 01:29:56 03:07:50 04:08:16 1370 292 45 23.25 / 02:34 11:03:33
Bike 00:36:41 03:44:32 04:44:58 1390 295 45 23.32 / 02:34 11:40:15

T2 00:06:03

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:03 00:06:03 04:51:01 654 161 24 - / - 11:46:19

Run 02:31:13 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:09:55 00:09:55 05:00:57 1380 333 54 12.08 / 04:57 11:56:14
Run 3.5km 00:12:32 00:22:27 05:13:29 1331 319 53 9.34 / 06:25 12:08:47
Run 4.1km 00:03:58 00:26:26 05:17:28 1344 324 53 9.3 / 06:26 12:12:45
Run 7.1km 00:20:35 00:47:02 05:38:03 1361 329 55 9.05 / 06:37 12:33:21
Run 8.4km 00:08:40 00:55:42 05:46:44 1327 321 53 9.26 / 06:28 12:42:01
Run 10.1km 00:13:22 01:09:04 06:00:06 1297 318 53 8.77 / 06:50 12:55:23
Run 10.7km 00:04:13 01:13:18 06:04:20 1309 321 54 8.75 / 06:51 12:59:37
Run 13.7km 00:21:46 01:35:05 06:26:06 1322 333 54 8.64 / 06:56 13:21:24
Run 15km 00:09:29 01:44:34 06:35:36 1315 332 53 8.72 / 06:52 13:30:53
Run 16.7km 00:13:42 01:58:16 06:49:18 1286 324 54 8.47 / 07:04 13:44:36
Run 17.3km 00:04:29 02:02:45 06:53:47 1297 329 55 8.45 / 07:05 13:49:05
Run 20.3km 00:22:35 02:25:21 07:16:23 1302 331 54 8.37 / 07:09 14:11:40
Run 00:05:52 02:31:13 07:22:15 1297 330 54 8.37 / 07:10 14:17:33