17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Laura MARSHALL (#853)
Finished
GUN TIME:  05:49:32
Place
253
Female
33
30-34
6

Swim 00:34:12 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:17
Swim 00:34:12 00:34:12 00:34:12 82 12 3 3.33 / 18:00 07:25:30

T1 00:04:11

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:11 00:04:11 00:38:24 167 40 7 - / - 07:29:41

Cycle 03:06:43 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:31:39 00:31:39 01:10:03 453 53 8 27.47 / 02:11 08:01:21
Bike 43.65km 00:53:01 01:24:40 02:03:04 451 46 7 30.92 / 01:56 08:54:22
Bike 72.8km 01:12:09 02:36:50 03:15:14 376 41 7 27.85 / 02:09 10:06:31
Bike 00:29:53 03:06:43 03:45:08 377 39 7 28.04 / 02:08 10:36:25

T2 00:03:31

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:31 00:03:31 03:48:40 85 17 3 - / - 10:39:57

Run 02:00:52 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:07:46 00:07:46 03:56:27 305 48 8 15.41 / 03:53 10:47:44
Run 3.5km 00:10:03 00:17:50 04:06:30 370 68 12 11.76 / 05:05 10:57:48
Run 4.1km 00:03:07 00:20:58 04:09:38 367 67 11 11.73 / 05:06 11:00:55
Run 7.1km 00:16:54 00:37:52 04:26:32 423 83 15 11.24 / 05:20 11:17:49
Run 8.4km 00:07:20 00:45:12 04:33:53 434 91 17 11.41 / 05:15 11:25:10
Run 10.1km 00:10:33 00:55:46 04:44:26 411 84 17 10.86 / 05:31 11:35:44
Run 10.7km 00:03:20 00:59:06 04:47:46 409 84 17 10.86 / 05:31 11:39:04
Run 13.7km 00:17:05 01:16:12 05:04:52 405 84 17 10.78 / 05:33 11:56:09
Run 15km 00:07:43 01:23:55 05:12:35 423 87 17 10.86 / 05:31 12:03:52
Run 16.7km 00:11:21 01:35:16 05:23:56 419 88 17 10.51 / 05:42 12:15:14
Run 17.3km 00:03:19 01:38:36 05:27:16 417 88 17 10.52 / 05:41 12:18:34
Run 20.3km 00:17:29 01:56:05 05:44:45 410 88 17 10.49 / 05:43 12:36:03
Run 00:04:46 02:00:52 05:49:32 413 89 18 10.47 / 05:43 12:40:50