IRONMAN 70.3 Mossel Bay (2024)
Monique LAUBSCHER (#854)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
06:57:38
Place
1087
Female
235
30-34
38
Swim 00:38:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:05 |
| Swim | 00:38:47 | 00:38:47 | 00:38:47 | 320 | 54 | 13 | 2.93 / 20:24 | 07:48:53 |
T1 00:06:38
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 00:06:38 | 00:45:26 | 791 | 218 | 31 | - / - | 07:55:31 |
Cycle 03:49:35 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:27 | 00:36:27 | 01:21:53 | 1405 | 299 | 43 | 23.86 / 02:30 | 08:31:59 |
| Bike 43.65km | 01:04:46 | 01:41:14 | 02:26:40 | 1558 | 341 | 52 | 25.87 / 02:19 | 09:36:46 |
| Bike 72.8km | 01:30:44 | 03:11:58 | 03:57:24 | 1476 | 323 | 48 | 22.75 / 02:38 | 11:07:30 |
| Bike | 00:37:37 | 03:49:35 | 04:35:01 | 1489 | 322 | 48 | 22.81 / 02:37 | 11:45:07 |
T2 00:05:49
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:49 | 00:05:49 | 04:40:51 | 585 | 146 | 23 | - / - | 11:50:57 |
Run 02:16:47 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:07 | 00:09:07 | 04:49:58 | 1004 | 234 | 39 | 13.16 / 04:33 | 12:00:04 |
| Run 3.5km | 00:12:16 | 00:21:24 | 05:02:15 | 1145 | 268 | 43 | 9.81 / 06:06 | 12:12:21 |
| Run 4.1km | 00:03:36 | 00:25:00 | 05:05:51 | 1133 | 265 | 43 | 9.83 / 06:05 | 12:15:57 |
| Run 7.1km | 00:18:21 | 00:43:21 | 05:24:12 | 1016 | 246 | 41 | 9.82 / 06:06 | 12:34:18 |
| Run 8.4km | 00:08:00 | 00:51:22 | 05:32:13 | 987 | 240 | 39 | 10.04 / 05:58 | 12:42:19 |
| Run 10.1km | 00:11:43 | 01:03:06 | 05:43:57 | 923 | 222 | 37 | 9.6 / 06:14 | 12:54:03 |
| Run 10.7km | 00:03:42 | 01:06:48 | 05:47:39 | 917 | 220 | 38 | 9.61 / 06:14 | 12:57:45 |
| Run 13.7km | 00:19:12 | 01:26:00 | 06:06:51 | 892 | 214 | 36 | 9.55 / 06:16 | 13:16:57 |
| Run 15km | 00:08:20 | 01:34:21 | 06:15:12 | 884 | 212 | 36 | 9.66 / 06:12 | 13:25:18 |
| Run 16.7km | 00:12:40 | 01:47:01 | 06:27:53 | 868 | 210 | 36 | 9.36 / 06:24 | 13:37:58 |
| Run 17.3km | 00:03:53 | 01:50:55 | 06:31:46 | 868 | 208 | 36 | 9.35 / 06:24 | 13:41:52 |
| Run 20.3km | 00:20:20 | 02:11:15 | 06:52:07 | 884 | 216 | 36 | 9.27 / 06:27 | 14:02:12 |
| Run | 00:05:31 | 02:16:47 | 06:57:38 | 883 | 219 | 36 | 9.25 / 06:28 | 14:07:44 |
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