17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Monique LAUBSCHER (#854)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  06:57:38
Place
1087
Female
235
30-34
38

Swim 00:38:47 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:05
Swim 00:38:47 00:38:47 00:38:47 320 54 13 2.93 / 20:24 07:48:53

T1 00:06:38

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:38 00:06:38 00:45:26 791 218 31 - / - 07:55:31

Cycle 03:49:35 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:36:27 00:36:27 01:21:53 1405 299 43 23.86 / 02:30 08:31:59
Bike 43.65km 01:04:46 01:41:14 02:26:40 1558 341 52 25.87 / 02:19 09:36:46
Bike 72.8km 01:30:44 03:11:58 03:57:24 1476 323 48 22.75 / 02:38 11:07:30
Bike 00:37:37 03:49:35 04:35:01 1489 322 48 22.81 / 02:37 11:45:07

T2 00:05:49

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:49 00:05:49 04:40:51 585 146 23 - / - 11:50:57

Run 02:16:47 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:09:07 00:09:07 04:49:58 1004 234 39 13.16 / 04:33 12:00:04
Run 3.5km 00:12:16 00:21:24 05:02:15 1145 268 43 9.81 / 06:06 12:12:21
Run 4.1km 00:03:36 00:25:00 05:05:51 1133 265 43 9.83 / 06:05 12:15:57
Run 7.1km 00:18:21 00:43:21 05:24:12 1016 246 41 9.82 / 06:06 12:34:18
Run 8.4km 00:08:00 00:51:22 05:32:13 987 240 39 10.04 / 05:58 12:42:19
Run 10.1km 00:11:43 01:03:06 05:43:57 923 222 37 9.6 / 06:14 12:54:03
Run 10.7km 00:03:42 01:06:48 05:47:39 917 220 38 9.61 / 06:14 12:57:45
Run 13.7km 00:19:12 01:26:00 06:06:51 892 214 36 9.55 / 06:16 13:16:57
Run 15km 00:08:20 01:34:21 06:15:12 884 212 36 9.66 / 06:12 13:25:18
Run 16.7km 00:12:40 01:47:01 06:27:53 868 210 36 9.36 / 06:24 13:37:58
Run 17.3km 00:03:53 01:50:55 06:31:46 868 208 36 9.35 / 06:24 13:41:52
Run 20.3km 00:20:20 02:11:15 06:52:07 884 216 36 9.27 / 06:27 14:02:12
Run 00:05:31 02:16:47 06:57:38 883 219 36 9.25 / 06:28 14:07:44