17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sarie NEL (#860)
Finished
GUN TIME:  06:20:00
Place
545
Female
103
Open
9

Swim 00:46:35 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:40
Swim 00:46:35 00:46:35 00:46:35 1130 267 48 2.44 / 24:31 07:42:16

T1 00:07:17

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:17 00:07:17 00:53:52 1007 279 36 - / - 07:49:33

Cycle 03:25:11 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:33:26 00:33:26 01:27:19 779 123 13 26.01 / 02:18 08:23:00
Bike 43.65km 00:56:39 01:30:06 02:23:58 840 130 13 29.06 / 02:03 09:19:39
Bike 72.8km 01:21:29 02:51:35 03:45:28 869 141 15 25.45 / 02:21 10:41:08
Bike 00:33:35 03:25:11 04:19:03 864 142 15 25.52 / 02:21 11:14:44

T2 00:06:26

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:26 00:06:26 04:25:29 775 182 17 - / - 11:21:10

Run 01:54:31 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:07:48 00:07:48 04:33:17 320 53 6 15.38 / 03:54 11:28:58
Run 3.5km 00:09:21 00:17:09 04:42:39 268 44 5 12.23 / 04:54 11:38:20
Run 4.1km 00:03:06 00:20:15 04:45:45 272 44 5 12.14 / 04:56 11:41:26
Run 7.1km 00:15:06 00:35:21 05:00:51 244 42 5 12.04 / 04:58 11:56:32
Run 8.4km 00:06:42 00:42:04 05:07:33 252 43 5 12.26 / 04:53 12:03:14
Run 10.1km 00:09:55 00:51:59 05:17:29 247 44 5 11.65 / 05:08 12:13:10
Run 10.7km 00:03:14 00:55:13 05:20:43 246 45 5 11.62 / 05:09 12:16:24
Run 13.7km 00:15:55 01:11:08 05:36:38 245 44 5 11.55 / 05:11 12:32:19
Run 15km 00:07:21 01:18:30 05:44:00 250 47 6 11.61 / 05:09 12:39:41
Run 16.7km 00:10:55 01:29:25 05:54:55 258 50 6 11.2 / 05:21 12:50:36
Run 17.3km 00:03:15 01:32:41 05:58:10 254 49 6 11.19 / 05:21 12:53:51
Run 20.3km 00:16:47 01:49:28 06:14:58 256 50 6 11.12 / 05:23 13:10:39
Run 00:05:02 01:54:31 06:20:00 266 53 6 11.05 / 05:25 13:15:41