IRONMAN 70.3 Mossel Bay (2024)
Monique-Cheri VAN DER WESTHUIZEN (#861)
Finished
GUN TIME:
07:40:24
Place
1557
Female
374
30-34
59
Swim 00:58:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:21 |
| Swim | 00:58:55 | 00:58:55 | 00:58:55 | 1777 | 452 | 61 | 1.93 / 31:00 | 08:06:17 |
T1 00:08:11
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:11 | 00:08:11 | 01:07:07 | 1257 | 339 | 51 | - / - | 08:14:28 |
Cycle 04:03:16 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:38:31 | 00:38:31 | 01:45:38 | 1675 | 395 | 58 | 22.58 / 02:39 | 08:52:59 |
| Bike 43.65km | 01:02:13 | 01:40:45 | 02:47:52 | 1532 | 330 | 50 | 25.99 / 02:18 | 09:55:13 |
| Bike 72.8km | 01:43:04 | 03:23:49 | 04:30:57 | 1676 | 401 | 59 | 21.42 / 02:47 | 11:38:18 |
| Bike | 00:39:27 | 04:03:16 | 05:10:24 | 1686 | 401 | 60 | 21.52 / 02:47 | 12:17:45 |
T2 00:11:51
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:51 | 00:11:51 | 05:22:15 | 1728 | 438 | 61 | - / - | 12:29:36 |
Run 02:18:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:07:53 | 00:07:53 | 05:30:09 | 360 | 66 | 12 | 15.19 / 03:56 | 12:37:30 |
| Run 3.5km | 00:11:51 | 00:19:44 | 05:42:00 | 770 | 173 | 30 | 10.63 / 05:38 | 12:49:21 |
| Run 4.1km | 00:03:18 | 00:23:02 | 05:45:18 | 741 | 169 | 29 | 10.67 / 05:37 | 12:52:39 |
| Run 7.1km | 00:19:35 | 00:42:38 | 06:04:53 | 932 | 223 | 38 | 9.98 / 06:00 | 13:12:15 |
| Run 8.4km | 00:07:53 | 00:50:32 | 06:12:47 | 899 | 216 | 36 | 10.21 / 05:52 | 13:20:08 |
| Run 10.1km | 00:12:49 | 01:03:21 | 06:25:37 | 931 | 225 | 38 | 9.56 / 06:16 | 13:32:58 |
| Run 10.7km | 00:03:15 | 01:06:37 | 06:28:52 | 908 | 218 | 37 | 9.63 / 06:13 | 13:36:14 |
| Run 13.7km | 00:20:27 | 01:27:04 | 06:49:20 | 948 | 231 | 37 | 9.43 / 06:21 | 13:56:41 |
| Run 15km | 00:08:28 | 01:35:32 | 06:57:48 | 935 | 231 | 37 | 9.54 / 06:17 | 14:05:09 |
| Run 16.7km | 00:13:17 | 01:48:50 | 07:11:05 | 938 | 233 | 37 | 9.2 / 06:31 | 14:18:26 |
| Run 17.3km | 00:03:15 | 01:52:05 | 07:14:20 | 910 | 222 | 37 | 9.26 / 06:28 | 14:21:42 |
| Run 20.3km | 00:20:31 | 02:12:37 | 07:34:52 | 932 | 234 | 39 | 9.18 / 06:31 | 14:42:14 |
| Run | 00:05:32 | 02:18:09 | 07:40:24 | 929 | 233 | 39 | 9.16 / 06:32 | 14:47:46 |
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