17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lilane PRETORIUS (#869)
Finished
GUN TIME:  06:50:01
Place
989
Female
210
30-34
34

Swim 00:55:33 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:28
Swim 00:55:33 00:55:33 00:55:33 1717 431 59 2.05 / 29:14 08:11:02

T1 00:07:02

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:02 00:07:02 01:02:36 930 258 40 - / - 08:18:04

Cycle 03:37:04 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:34:13 00:34:13 01:36:49 959 164 25 25.42 / 02:21 08:52:18
Bike 43.65km 00:58:54 01:33:08 02:35:44 1079 189 30 28.12 / 02:08 09:51:13
Bike 72.8km 01:28:17 03:01:25 04:04:01 1201 231 31 24.07 / 02:29 11:19:30
Bike 00:35:39 03:37:04 04:39:41 1221 236 32 24.12 / 02:29 11:55:09

T2 00:07:14

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:14 00:07:14 04:46:55 1026 251 39 - / - 12:02:24

Run 02:03:05 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:00 00:08:00 04:54:55 400 76 13 15 / 04:00 12:10:24
Run 3.5km 00:09:58 00:17:58 05:04:54 392 74 14 11.68 / 05:08 12:20:23
Run 4.1km 00:03:27 00:21:26 05:08:22 433 81 14 11.47 / 05:13 12:23:51
Run 7.1km 00:16:49 00:38:16 05:25:12 463 93 19 11.13 / 05:23 12:40:41
Run 8.4km 00:07:04 00:45:20 05:32:16 445 93 18 11.37 / 05:16 12:47:45
Run 10.1km 00:10:35 00:55:56 05:42:52 428 90 18 10.83 / 05:32 12:58:21
Run 10.7km 00:03:23 00:59:20 05:46:16 426 89 18 10.81 / 05:32 13:01:45
Run 13.7km 00:17:19 01:16:39 06:03:35 432 91 19 10.72 / 05:35 13:19:04
Run 15km 00:07:33 01:24:13 06:11:09 435 92 21 10.82 / 05:32 13:26:38
Run 16.7km 00:11:41 01:35:54 06:22:50 442 96 21 10.44 / 05:44 13:38:19
Run 17.3km 00:03:30 01:39:25 06:26:21 439 94 19 10.43 / 05:44 13:41:50
Run 20.3km 00:18:26 01:57:52 06:44:48 461 104 20 10.33 / 05:48 14:00:17
Run 00:05:13 02:03:05 06:50:01 466 105 20 10.28 / 05:50 14:05:30