17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lienkie PRINSLOO (#872)
Finished
GUN TIME:  06:27:32
Place
650
Female
128
30-34
25

Swim 00:35:23 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:32
Swim 00:35:23 00:35:23 00:35:23 124 14 6 3.22 / 18:37 07:25:56

T1 00:05:27

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:27 00:05:27 00:40:51 423 107 19 - / - 07:31:24

Cycle 03:28:20 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:34:31 00:34:31 01:15:22 1026 181 27 25.2 / 02:22 08:05:55
Bike 43.65km 00:57:58 01:32:30 02:13:21 1027 173 29 28.31 / 02:07 09:03:54
Bike 72.8km 01:22:08 02:54:38 03:35:30 977 166 27 25.01 / 02:23 10:26:02
Bike 00:33:42 03:28:20 04:09:12 969 165 27 25.13 / 02:23 10:59:45

T2 00:05:10

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:10 00:05:10 04:14:23 410 107 19 - / - 11:04:55

Run 02:13:09 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:40 00:08:40 04:23:03 749 167 30 13.84 / 04:20 11:13:35
Run 3.5km 00:11:12 00:19:52 04:34:15 803 183 32 10.56 / 05:40 11:24:48
Run 4.1km 00:03:31 00:23:24 04:37:47 824 187 32 10.51 / 05:42 11:28:20
Run 7.1km 00:18:00 00:41:25 04:55:48 812 184 33 10.28 / 05:50 11:46:20
Run 8.4km 00:07:52 00:49:17 05:03:40 802 181 33 10.46 / 05:43 11:54:13
Run 10.1km 00:12:07 01:01:25 05:15:48 789 181 34 9.86 / 06:04 12:06:20
Run 10.7km 00:03:40 01:05:05 05:19:28 787 180 34 9.86 / 06:05 12:10:01
Run 13.7km 00:18:51 01:23:57 05:38:20 782 182 35 9.79 / 06:07 12:28:53
Run 15km 00:07:58 01:31:55 05:46:18 763 175 34 9.92 / 06:02 12:36:51
Run 16.7km 00:12:32 01:44:28 05:58:51 758 175 34 9.59 / 06:15 12:49:24
Run 17.3km 00:03:49 01:48:17 06:02:40 756 174 34 9.58 / 06:15 12:53:13
Run 20.3km 00:19:30 02:07:47 06:22:10 760 177 34 9.53 / 06:17 13:12:43
Run 00:05:21 02:13:09 06:27:32 757 179 33 9.5 / 06:18 13:18:05