17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Rika UYS (#873)
Finished
GUN TIME:  08:21:04
Place
1814
Female
461
30-34
65

Swim 00:50:21 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:54
Swim 00:50:21 00:50:21 00:50:21 1484 359 52 2.26 / 26:30 08:10:15

T1 00:12:44

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:44 00:12:44 01:03:05 1771 455 63 - / - 08:22:59

Cycle 04:13:59 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:39:49 00:39:49 01:42:55 1762 434 62 21.84 / 02:44 09:02:49
Bike 43.65km 01:09:09 01:48:59 02:52:04 1765 435 63 24.02 / 02:29 10:11:59
Bike 72.8km 01:42:47 03:31:47 04:34:52 1756 434 63 20.62 / 02:54 11:54:47
Bike 00:42:12 04:13:59 05:17:05 1775 442 63 20.61 / 02:54 12:36:59

T2 00:11:49

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:49 00:11:49 05:28:54 1726 437 60 - / - 12:48:48

Run 02:52:10 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:10:38 00:10:38 05:39:32 1584 401 62 11.27 / 05:19 12:59:27
Run 3.5km 00:14:36 00:25:15 05:54:09 1654 418 63 8.31 / 07:12 13:14:03
Run 4.1km 00:04:16 00:29:31 05:58:25 1657 419 63 8.33 / 07:12 13:18:20
Run 7.1km 00:24:07 00:53:38 06:22:33 1707 436 65 7.94 / 07:33 13:42:27
Run 8.4km 00:12:15 01:05:54 06:34:48 1749 445 65 7.82 / 07:39 13:54:43
Run 10.1km 00:15:37 01:21:32 06:50:26 1740 442 65 7.43 / 08:04 14:10:21
Run 10.7km 00:04:48 01:26:20 06:55:15 1739 442 65 7.43 / 08:04 14:15:09
Run 13.7km 00:24:37 01:50:57 07:19:52 1740 445 65 7.4 / 08:05 14:39:46
Run 15km 00:10:41 02:01:39 07:30:34 1730 444 65 7.49 / 08:00 14:50:28
Run 16.7km 00:15:31 02:17:11 07:46:05 1722 441 65 7.3 / 08:12 15:06:00
Run 17.3km 00:04:14 02:21:25 07:50:20 1713 440 65 7.33 / 08:10 15:10:14
Run 20.3km 00:23:51 02:45:16 08:14:11 1692 436 65 7.36 / 08:08 15:34:05
Run 00:06:53 02:52:10 08:21:04 1697 437 65 7.35 / 08:09 15:40:59