IRONMAN 70.3 Mossel Bay (2024)
Michelle VOS (#874)
Club: DE BRUIN TRAIN
Finished
GUN TIME:
07:34:51
Place
1503
Female
357
30-34
55
Swim 00:43:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:59 |
| Swim | 00:43:33 | 00:43:33 | 00:43:33 | 820 | 185 | 34 | 2.61 / 22:55 | 07:56:32 |
T1 00:07:56
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 00:07:56 | 00:51:29 | 1186 | 324 | 48 | - / - | 08:04:29 |
Cycle 03:52:32 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:23 | 00:37:23 | 01:28:53 | 1548 | 348 | 52 | 23.26 / 02:34 | 08:41:52 |
| Bike 43.65km | 01:04:54 | 01:42:17 | 02:33:47 | 1605 | 361 | 56 | 25.6 / 02:20 | 09:46:46 |
| Bike 72.8km | 01:32:35 | 03:14:53 | 04:06:22 | 1538 | 344 | 51 | 22.41 / 02:40 | 11:19:22 |
| Bike | 00:37:39 | 03:52:32 | 04:44:02 | 1547 | 346 | 53 | 22.52 / 02:39 | 11:57:01 |
T2 00:12:43
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:12:43 | 00:12:43 | 04:56:45 | 1768 | 450 | 63 | - / - | 12:09:44 |
Run 02:38:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:36 | 00:09:36 | 05:06:22 | 1262 | 304 | 49 | 12.49 / 04:48 | 12:19:21 |
| Run 3.5km | 00:12:01 | 00:21:37 | 05:18:23 | 1190 | 279 | 47 | 9.7 / 06:10 | 12:31:22 |
| Run 4.1km | 00:03:38 | 00:25:15 | 05:22:01 | 1171 | 274 | 44 | 9.73 / 06:09 | 12:35:00 |
| Run 7.1km | 00:20:22 | 00:45:38 | 05:42:24 | 1216 | 290 | 51 | 9.33 / 06:25 | 12:55:23 |
| Run 8.4km | 00:10:11 | 00:55:49 | 05:52:35 | 1333 | 324 | 54 | 9.24 / 06:29 | 13:05:34 |
| Run 10.1km | 00:14:45 | 01:10:35 | 06:07:20 | 1371 | 338 | 55 | 8.58 / 06:59 | 13:20:20 |
| Run 10.7km | 00:04:23 | 01:14:59 | 06:11:44 | 1391 | 345 | 56 | 8.56 / 07:00 | 13:24:43 |
| Run 13.7km | 00:22:32 | 01:37:32 | 06:34:17 | 1404 | 356 | 56 | 8.42 / 07:07 | 13:47:16 |
| Run 15km | 00:08:47 | 01:46:19 | 06:43:05 | 1374 | 347 | 56 | 8.57 / 06:59 | 13:56:04 |
| Run 16.7km | 00:15:15 | 02:01:35 | 06:58:20 | 1388 | 355 | 56 | 8.24 / 07:16 | 14:11:20 |
| Run 17.3km | 00:04:19 | 02:05:54 | 07:02:40 | 1385 | 355 | 56 | 8.24 / 07:16 | 14:15:39 |
| Run 20.3km | 00:24:47 | 02:30:42 | 07:27:27 | 1441 | 372 | 57 | 8.08 / 07:25 | 14:40:27 |
| Run | 00:07:23 | 02:38:05 | 07:34:51 | 1461 | 375 | 57 | 8 / 07:29 | 14:47:50 |
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