IRONMAN 70.3 Mossel Bay (2024)
Rochelle STEELE (#875)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:
07:18:14
Place
1339
Female
315
30-34
49
Swim 00:46:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:11 |
| Swim | 00:46:49 | 00:46:49 | 00:46:49 | 1161 | 274 | 45 | 2.43 / 24:38 | 07:55:00 |
T1 00:09:15
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:15 | 00:09:15 | 00:56:04 | 1477 | 395 | 57 | - / - | 08:04:15 |
Cycle 03:51:08 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:21 | 00:37:21 | 01:33:25 | 1546 | 345 | 51 | 23.29 / 02:34 | 08:41:37 |
| Bike 43.65km | 01:04:17 | 01:41:38 | 02:37:43 | 1576 | 351 | 55 | 25.76 / 02:19 | 09:45:54 |
| Bike 72.8km | 01:34:06 | 03:15:45 | 04:11:50 | 1559 | 349 | 53 | 22.31 / 02:41 | 11:20:01 |
| Bike | 00:35:22 | 03:51:08 | 04:47:12 | 1521 | 334 | 51 | 22.65 / 02:38 | 11:55:24 |
T2 00:08:50
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:50 | 00:08:50 | 04:56:03 | 1378 | 343 | 51 | - / - | 12:04:14 |
Run 02:22:11 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:34 | 00:09:34 | 05:05:38 | 1240 | 296 | 48 | 12.53 / 04:47 | 12:13:49 |
| Run 3.5km | 00:11:59 | 00:21:34 | 05:17:38 | 1181 | 276 | 45 | 9.73 / 06:09 | 12:25:49 |
| Run 4.1km | 00:03:49 | 00:25:23 | 05:21:27 | 1194 | 280 | 46 | 9.68 / 06:11 | 12:29:38 |
| Run 7.1km | 00:19:24 | 00:44:48 | 05:40:52 | 1149 | 278 | 45 | 9.5 / 06:18 | 12:49:03 |
| Run 8.4km | 00:08:30 | 00:53:19 | 05:49:23 | 1138 | 275 | 46 | 9.67 / 06:12 | 12:57:34 |
| Run 10.1km | 00:12:58 | 01:06:17 | 06:02:21 | 1120 | 272 | 45 | 9.14 / 06:33 | 13:10:32 |
| Run 10.7km | 00:03:55 | 01:10:13 | 06:06:17 | 1117 | 271 | 45 | 9.14 / 06:33 | 13:14:28 |
| Run 13.7km | 00:19:44 | 01:29:57 | 06:26:01 | 1078 | 267 | 46 | 9.13 / 06:33 | 13:34:12 |
| Run 15km | 00:08:40 | 01:38:38 | 06:34:42 | 1071 | 267 | 46 | 9.24 / 06:29 | 13:42:53 |
| Run 16.7km | 00:13:42 | 01:52:21 | 06:48:25 | 1075 | 267 | 45 | 8.91 / 06:43 | 13:56:36 |
| Run 17.3km | 00:04:06 | 01:56:27 | 06:52:31 | 1072 | 267 | 46 | 8.91 / 06:43 | 14:00:42 |
| Run 20.3km | 00:20:28 | 02:16:56 | 07:13:00 | 1047 | 260 | 45 | 8.89 / 06:44 | 14:21:11 |
| Run | 00:05:14 | 02:22:11 | 07:18:14 | 1037 | 260 | 46 | 8.9 / 06:44 | 14:26:26 |
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