17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Marie VERMAAK (#877)
Finished
GUN TIME:  06:20:13
Place
553
Female
107
Open
10

Swim 00:43:22 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:05
Swim 00:43:22 00:43:22 00:43:22 795 180 28 2.62 / 22:49 07:43:28

T1 00:08:19

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:19 00:08:19 00:51:42 1296 351 53 - / - 07:51:48

Cycle 03:22:14 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:33:31 00:33:31 01:25:13 798 129 15 25.95 / 02:18 08:25:19
Bike 43.65km 00:54:39 01:28:10 02:19:52 676 90 8 29.7 / 02:01 09:19:58
Bike 72.8km 01:19:47 02:47:58 03:39:40 736 106 11 26 / 02:18 10:39:46
Bike 00:34:16 03:22:14 04:13:56 778 118 12 25.89 / 02:19 11:14:02

T2 00:05:07

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:05:07 00:05:07 04:19:04 391 102 6 - / - 11:19:10

Run 02:01:08 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:09 00:08:09 04:27:13 475 90 13 14.71 / 04:04 11:27:19
Run 3.5km 00:10:08 00:18:17 04:37:22 446 86 11 11.48 / 05:13 11:37:27
Run 4.1km 00:03:15 00:21:33 04:40:37 448 86 11 11.41 / 05:15 11:40:43
Run 7.1km 00:16:23 00:37:56 04:57:01 432 88 11 11.22 / 05:20 11:57:07
Run 8.4km 00:07:14 00:45:11 05:04:16 431 90 11 11.41 / 05:15 12:04:21
Run 10.1km 00:11:03 00:56:14 05:15:19 437 92 10 10.77 / 05:34 12:15:25
Run 10.7km 00:03:21 00:59:36 05:18:40 441 91 10 10.77 / 05:34 12:18:46
Run 13.7km 00:17:16 01:16:53 05:35:57 440 94 9 10.69 / 05:36 12:36:03
Run 15km 00:07:24 01:24:17 05:43:21 437 94 9 10.82 / 05:32 12:43:27
Run 16.7km 00:11:13 01:35:30 05:54:34 429 90 9 10.49 / 05:43 12:54:40
Run 17.3km 00:03:30 01:39:00 05:58:05 432 91 9 10.48 / 05:43 12:58:11
Run 20.3km 00:17:20 01:56:21 06:15:25 417 91 9 10.46 / 05:43 13:15:31
Run 00:04:47 02:01:08 06:20:13 417 93 9 10.45 / 05:44 13:20:19